Design
Participants with the metabolic syndrome defined according to the IDF-criteria [3] are included in this trial. Patients (male and female age ≥ 30) are randomized and stratified (age, gender and center) into the 4x4min aerobic interval training (4-AIT, vigorously exercise according to today’s guidelines [ACSM], three times a week), 1x4min aerobic interval training (1-AIT, three times a week) and moderate-intensity continuous training (MICT, according to ACSM guidelines) groups at a 1:1:1 ratio. This trial consists of two phases. The first phase requires the participants to attend two supervised training sessions with an exercise physiologist per week for 16 weeks, with the residual sessions performed in an unsupervised environment. Participants then enter the second phase of the trial and are instructed to proceed with the same exercise program from the previous 16-week intervention, but in an unsupervised manner. During this phase, they are required to attend a supervised exercise session each month, until the one-year follow-up, and every six months until the 3-year end-point. The participants are tested at baseline, after 16 weeks, and at one-, and three-year follow-up (Fig. 1). The Unit for Applied Clinical Research at the Norwegian University of Science and Technology developed the randomization procedure to ensure impartial assignments. After randomization, participants receive verbal and written information about their intervention. EX-MET has been approved by the Regional Committee for Medical Research Ethics (REK 2011/2150), and was registered in the clinical trials registry in August 2012 (ClinicalTrials.gov, Identifier: NCT01676870). Oral and written informed consent is obtained from all participants before inclusion. Participation in the main study is not influenced by willingness to participate in sub-studies. All sub-studies must have approval from the Regional Committee for Medical Research Ethics and studies will not involve interventions that are in conflict with the main study. Exclusion criteria are unstable angina, recent myocardial infarction (within the last four weeks), uncompensated heart failure, severe valvular illness, pulmonary disease, uncontrolled hypertension, kidney failure, orthopedic/neurological limitations, cardiomyopathy, and planned operations during the research period, reluctant to sign the consent form, drug or alcohol abuse or participants in a parallel study.
Project organization
The Norwegian University of Science and Technology is the coordinating center of this multi-center trial. This center coordinates and maintains the randomization database, clinical report forms, and adverse effect registry. A steering committee has been appointed to dictate resolutions for major scientific and ethical questions. This committee developed the study protocol and is responsible for data collection, management, and publications derived from this study. Inclusion of participants started in August 2012 and is estimated to finish by the end of 2016. Each center is expected to include at least 50 patients, while the larger sites ≥100.
Participating centers
Six centers with local coordinators will include patients:
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1.
Trondheim (Norway) – Arnt Erik Tjønna
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2.
Brisbane (Australia) – Jeff Coombes
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3.
Stavanger (Norway) – Peter Scott Munk
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4.
Guayaquil (Equador) – Klaus Jungbluth
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5.
Munich (Germany) – Martin Halle
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6.
Sao Paulo (Brazil) – Carlos Roberto Bueno Jr.
Ethics considerations
The risk of exercise is considered small. However, the risk of complications/death is higher during and immediately following training/testing [10]. Nevertheless, the health benefits from exercise training are sufficiently high and are considered less harmful than inactivity. Providing sufficient clear information is a high priority, so that participants feel that they know what consenting entails.
Examinations
The following examinations are performed at time points indicated above and are described in more detail in our standard operating procedures (Appendix 1). Briefly, blood samples are obtained from an arm vein after a 12-h overnight fast. Triglycerides (TG), glucose, insulin, high-density lipoprotein-cholesterol (HDL-C), low-density lipoprotein-cholesterol (LDL-C), total cholesterol, C-reactive protein (CRP), glycosylated hemoglobin (HbA1c), and C-peptide are measured using standard procedures at respective hospitals or centers with high standard of accuracy. Serum and EDTA plasma are centrifuged at 2500 rpm for 10 min at 20 °C. Aliquots are stored at −80°C in case new blood markers will be analyzed later. In addition, whole blood from an EDTA tube is taken and stored (at Regional Biobank) at −80°C for later analysis of DNA and other blood markers. Blood pressure is measured after a 12-h overnight fast and following 15 min of seated quiet rest. Testing of cardiorespiratory fitness (peak oxygen uptake, V̇O2peak) is performed on a treadmill or cycle ergometers identical to that in previous studies in our group [11]. Ergometer selected for testing is dependent upon preferred type of exercise during the intervention, as well as physical limitations presented by participants. Participants with previous heart diseases are tested under electrocardiograph (ECG) monitoring, and the ACC/AHA-guidelines for exercise testing of patients with known cardiovascular disease is followed [12]. Body composition and weight are measured using bioelectrical impedance (Inbody 720, BIOSPACE, Seoul, Korea). Physical activity is measured via SenseWear Armband activity monitor (BodyMedia 7, Pittsburgh, PA, USA) or by Actigraph (GT3X, Manufactering Technology Inc., Florida, USA). After the clinical test at the hospital, all participants are given either SenseWear or Actigraph monitor. The participants are instructed to wear it for seven days continuously (24 h), except when in contact with water (shower/bath/swim). Novel genetic biomarkers (DNA and RNA) will be analyzed using high-throughput OMICS technology (genotyping or exome sequencing, DNA methylation, RNA sequencing, microRNA screening, MS-based proteomics, and MR metabolomics) using validated methods established at the Norwegian University of Science and Technology’s Genomics, Proteomics and Metabolomics Core Facilities. Health economic analysis will be calculated as the sum of hospital cost (inpatient, day care, and outpatient care), use of general physician, and primary health care (rehabilitation, nursing homes, home care etc.). Five different questionnaires are used in this study: Questionnaire 1 consisted of questions about specific aspects of physical activity history. The short form health survey SF-8 (1-wk recall version) is used to describe quality of life and chronic pain (Q3). The questions from Q1, Q2 and Q3 are the same questions that have been used in the Nord-Trøndelag Health Study (HUNT) [13,14,15]. Medications were monitored throughout the study.
Sample size and statistics
According to estimates based on data from previous studies, [16, 17] a total of 465 patients randomized 1:1:1 to the three interventions gives 80% power to detect an effect of 4-AIT compared to 1-AIT/CME of 51% recovery versus 37% recovery from metabolic syndrome at the 5% significance level. These calculations were based on the following assumptions: The primary endpoint is reduction in the composite number of cardiovascular risk factors constituting the metabolic syndrome (IDF) [3], as a change from baseline to one year follow-up.
Training interventions
Aerobic interval training
Participants that are randomized into the aerobic interval training groups (4-AIT and 1-AIT) perform a total of three training sessions per week, for 16 weeks, during the first phase of the trial. Two training sessions are performed in the hosting research institution with an exercise physiologist, and one training session in an unsupervised environment. During the second phase of the trial, all three sessions per week are performed in their own time at home, outdoor or in a gym. Participants are provided with a training log to record all unsupervised training sessions. All training sessions involve activities using large muscle mass. Supervised training sessions are generally performed on a cycle or treadmill ergometer (self-selected). Unsupervised sessions consist of outdoor/indoor pursuits involving different activities such as running, walking, cycling, rowing, swimming, and skiing, performed in the prescribed AIT format. The 4-AIT and 1-AIT groups exercise for 38 and 17 min per session, respectively. Both the AIT protocols include a 10-min warm-up and a 3-min cool-down at 60–70% peak heart rate (HRpeak) or at a rate of perceived exertion [RPE] of 11–13 on a Borg scale. Following the 10-min warm-up, a 4-min interval is performed at 85–95% HRpeak (RPE at 15–17 on Borg scale). This is repeated 4 times in the 4-AIT group, separated by 3 min of active recovery at 50–70% HRpeak (Fig. 2a). The 1-AIT group only performs one 4-min interval at the same intensity and immediately proceeds to the cool-down period (Fig. 2b). The target heart rate should be reached within two minutes of the 4-min interval period for both volumes of AIT (1-AIT and 4-AIT). Heart rate is monitored (Polar electro, Kempele, Finland) during all supervised exercise sessions to ensure participants are reaching the prescribed target heart rate. Participants are encouraged to purchase their own heart rate monitor to keep track of their own training during the unsupervised sessions. Otherwise, they are instructed to use the Borg 6–20 scale (rating of perceived exertion) to serve as a guide towards the exercise intensity achieved [18]. HR and RPE during all training (unsupervised and supervised) sessions are monitored and recorded.
Moderate-intensity continuous training
Participants randomized into the MICT group perform 5–7 training sessions per week to conform to the current exercise guideline put forth by the American College of Sports Medicine (ACSM). Two sessions are supervised in an exercise laboratory by an exercise physiologist, and the rest are completed in an unsupervised environment. Training modes for both the supervised and unsupervised sessions are the same as AIT. The MICT group trains continuously for ≥30 min at a target intensity of 60–70% HRpeak (RPE of 11–13 on Borg scale) with no signs of shortness of breath (Fig. 2c). RPE and HR are monitored and recorded for all training sessions as indicated above.