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Assessing and understanding sedentary behaviour in office-based working adults: a mixed-method approach



Sedentary behaviours (SB) can be characterized by low energy expenditure in a reclining position (e.g., sitting) often associated with work and transport. Prolonged SB is associated with increased risk for chronic conditions, and due to technological advances, the working population is in office settings with high occupational exposure to SB. This study aims to assess SB among office workers, as well as barriers and strategies towards reducing SB in the work setting.


Using a mixed-methods approach guided by the socio-ecological framework, non-academic office workers from a professional school in a large public university were recruited. Of 180 eligible office workers, 40 enrolled and completed all assessments. Self-reported and objectively measured SB and activity levels were captured. Focus group discussion (FGD) were conducted to further understand perceptions, barriers, and strategies to reducing workplace SB. Environmental factors were systematically evaluated by trained research staff using an adapted version of the Checklist for Health Promotion Environments at Worksites (CHEW). Thematic analysis of FGD was conducted and descriptive analysis of quantitative data was performed.


The sample was mostly Chinese (n = 33, 80 %) with a total of 24 (60 %) female participants. Most participants worked five days a week for about 9.5(0.5) hrs/day. Accelerometer data show that participants spend the majority of their days in sedentary activities both on workdays (76.9 %) and non-workdays (69.5 %). Self-report data confirm these findings with median sitting time of 420(180) minutes at work. From qualitative analyses, major barriers to reducing SB emerged, including the following themes: workplace social and cultural norms, personal factors, job scope, and physical building/office infrastructure. CHEW results confirm a lack of support from the physical infrastructure and information environment to reducing SB.


There is high SB among office workers in this sample. We identified multiple levels of influence for prolonged occupational SB, with a particular emphasis on workplace norms and infrastructure as important barriers to reducing SB and increasing PA. A larger, representative sample of the Singaporean population is needed to confirm our findings but it seems that any intervention aimed at reducing SB in the workplace should target individual, environmental, and organizational levels.

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Modernisation of societies has resulted in the high reliance of technology, especially in the workplace; and with this, comes the increasing trend of workplace sedentary behaviour (SB) [1]. SB is denoted by low levels of energy expenditure in a sitting or reclining posture, prevalent in the domains relating to occupation, transportation, and recreation/leisure activities [25]. Common SB may include excessive sitting related to television viewing, video game playing, computer or other screen device use, driving automobiles, and reading [2]. An individual can engage in excessive sitting while still meeting the recommendations of 150 min of physical activity (PA) per week in daily activities [6]. Therefore, it is important to note that SB is distinct from being physically inactive [4, 7, 8]. High SB engagement has been associated with an increased risk for all-cause mortality, higher body mass index (BMI), and an array of chronic conditions, while a reduction in excessive SB may have beneficial health impacts [1, 4, 7, 916]. With a large portion of today’s workforce in office-based settings and the large amount of daily waking hours spent at work, occupation-related SB is of critical public health concern [17].

Across 20 different countries, the median sitting time on a usual weekday was reported to be five hours per day [18]. Taiwan, Hong Kong, and Japan were among the sampled countries that reported higher median sitting times, close to six hours per day [18]. In other studies conducted in the United States (US), United Kingdom (UK), and Australia that used objective and self-report measurements of SB, adults may spend nearly nine hours per day sedentary [1921]. These trends are similar in Singapore. It was found that about 37 % of Singaporean adults aged 18 to 79 years engage in excessive sitting for more than eight hours per day [22].

In examining domain-specific SB, studies have shown that on a typical working day an individual may spend more than half the day sedentary, in bouts of 30 min or more [20, 21, 23, 24]. While sitting in the workplace is heavily dependent on the occupation type and types of tasks involved, workforces of many industrialized nations are professional jobs in office-type settings [23]. In Singapore, approximately 80 % of the nation’s workforce is in professional occupations, presumably engaging in high levels of SB at work [25].

Specific to the work place domain, a variety of factors may influence SB, such as personal habits, social norms of sitting at a desk, or the availability of certain office furniture. This is in line with a socio-ecological model of health which conceptualizes multiple levels of influence, including intrapersonal-, interpersonal-, organizational-, environmental- and policy-related factors [7]. It is therefore necessary to have a comprehensive understanding of SB and relevant factors to appropriately establish behaviour change interventions [7]. Currently, research in the area of work-related SB is in a nascent stage with no standard in assessment of SB, as both self-report and objective assessment offer distinct information [5, 15]. Combining different methods of assessments may yield more in depth information on SB [15]. There appears to be a scarcity of published research aimed at combining different methodological assessments for a more comprehensive understanding of SB. Therefore, to address the current gaps in the literature, the objective of this study is to conduct a comprehensive workplace SB assessment. Specifically, this study aims to describe SB among Singaporean office-based workers. It further aims to identify individual, interpersonal, organizational and environmental barriers and potential strategies towards the reduction of SB among office workers in Singapore.



Under the socio-ecological framework, this cross-sectional study used a mixed-method approach in assessing different levels of influences on SB in the workplace. Both quantitative and qualitative data related to workplace SB were collected. This study was approved by the National University of Singapore Institutional Review Board (NUS IRB reference B14-060).

Setting and sample

For this study, eligible participants were recruited from a professional school within a local flagship university if they met the following inclusion criteria: non-academic staff, office-based workers ≥21 years old, working ≥4 days per week, proficient in English, not physically disabled or handicapped, and not pregnant. Among 180 office-based employees of the professional school, all were invited to join the research study through multiple personal engagements at school-level meetings, senior management announcements, and department-wide mass emails. During recruitment sessions, interested and eligible participants were enrolled after signing the informed consent. All assessment measures were collected from July to September 2014. Anthropometric measurements were taken and accelerometers were distributed with instructions for wear and return. Over the course of three months, a total of 10 recruitment and enrolment sessions were held. Out of 180 office staff, 43 were enrolled as participants and 40 completed all assessment measures. The worksite for this particular professional school spans across two separate, but inter-connected buildings.



A series of quantitative measures via self-report questionnaires and objective measures were used to capture SB among participants. An online survey was developed using Qualtrics 2014 comprising of previously used questionnaires on sociodemographic characteristics, overall and domain-specific SB on working and non-working days, PA, current health status and lifestyle behaviours [6, 26, 27]. For details of the survey, refer to Additional file 1.

Anthropometric measurements were taken by two trained research staff using a digital column weighing scale (Seca 769) with measuring rod (Seca 220) attached. Weight was measured to the nearest 0.1 kg without objects in pockets or heavy jackets. Height was measured nearest 0.1 cm without shoes and the participant was looking straight forward. Waist and hip circumferences were measured using a flexible measuring tape to nearest 1 cm. All anthropometric measurements were taken twice to ensure accuracy. Body mass index (BMI) and waist-hip ratio (WHR) were subsequently calculated. BMI was categorized based on the cut off points for Asian populations: 18.5–22.9 kg/m2 as “normal”, 23–27.4 kg/m2 as “overweight”, and ≥27.5 kg/m2 as “obese” [28, 29].

Actigraph GT3X + BT accelerometers were worn for one week to objectively capture SB and PA. The device was placed over the right hip and attached by an elastic band to secure around the waist. In addition, participants were given an accelerometer time sheet to indicate their transportation time to travel from places, working hours on working days, time spent for any structured exercise, duration of time and reasons for not wearing the accelerometer based on each day over the week. Of those enrolled, 37 participants provided valid accelerometer data.

An observational, environmental audit was performed in the workplace environment using an adapted version of the Checklist for Health Promotion Environments at the Worksite (CHEW) tool [30]. The CHEW instrument is designed to assess three major environments at a worksite, the physical building environment, the information environment, and the surrounding neighbourhood environment. For full details of the scoring protocol, please refer to Additional file 2. Given that CHEW was developed for use in the United States and Australia, some adaptations were made to account for the local context in Singapore [Additional file 2]. Specific elements related to SB, such as adjustable workstations and standing meeting rooms, were also assessed. A full description of the adaptation and additional elements can be found in Additional file 2. The observational audit was conducted in August 2014; both buildings of the worksite were assessed on the same day.


A focus group discussion (FGD) grounded in the socio-ecological model was conducted to elicit an in-depth understanding of the perceived individual, interpersonal, organizational and environmental determinants and identify potential strategies towards reducing SB among the participants. Topics and domains covered in the FGD included perceived difference between SB and PA, barriers to reducing SB, possible opportunities and strategies within their workplace to reduce SB. The FGD was conducted in August 2014 during working hours with six participants who met all eligibility criteria and were already enrolled into the study.


All quantitative individual data (i.e., from survey, measured anthropometrics, accelerometer time sheet-working hours from workdays) were compiled into a single database. Accelerometry data processing and analysis was conducted based on the “accelerometry” package in R (Version 3.1.3) using the following established counts per minute cut points applied to the vertical axis: sedentary (<150), light (150–2019), moderate (2020–5998), vigorous (>5999) [3133]. Only participants who wore the accelerometer for at least four days with at least 10 h per day were included in the accelerometry analyses. To account for differences in individual wear time, the proportion of time spent in each activity category relative to the entire wear time was used. CHEW data was entered and analysed descriptively separately. Using Statistical Package for the Social Science (SPSS) 23.0, descriptive analyses were conducted on individual-level data including frequencies and medians (IQR) to describe SB among the sample participants. Differences in distribution of activity minutes between workdays and non-workdays were tested using the Mann–Whitney U nonparametric test.

The focus group discussion was transcribed verbatim and thematic analysis was conducted. A priori themes were established based on the socio-ecological model for levels of influence. Two independent coders coded the data into meaning units with 80 % agreement. For each unit of disagreement, the coders held a discussion until consensus was reached. Meaning units were clustered into higher order themes.


The participants were mostly of Chinese (n = 33, 82.5 %) ethnicity. Majority of participants were females (n = 24, 60.0 %), and of the sample, nearly three-quarters had a university degree (n = 29, 72.5 %) (Table 1). Average body mass index was 25.0 ± 5.0 kg/m2 with half (n = 20, 50 %) the sample population categorized as overweight or obese. A quarter (n = 10, 25 %) of the sample reported having high cholesterol, with a few (n = 5, 13 %) also reporting hypertension. Across the sample, the majority (n = 35, 88 %) worked in building 1, while the remaining five participants worked in building 2. Other sociodemographic and health characteristics of the sample population are reported in Table 1.

Table 1 Sociodemographic and health characteristics of sampled participants (n = 40)

Description of sedentary behaviours


Table 2 summarises the findings from the accelerometer assessment. Participants wore the accelerometer for a median of 7.0(2.0) days and median total wear time per day was about 14 h (856.5 min). The majority of the time was spent sedentary with more time spent during workdays (76.9 %) than on non-workdays (69.5 %; p < 0.01). Fig. 1 visually presents the amount of time participants spend by category of intensity by working or non-working days. Participants engaged in more light-intensity activities on non-workdays (26.4 %) than on workdays (19.7 %; p < 0.01). Fig. 2 summarize the time spent in different activity levels by each waking our hour throughout working days. During working hours between 1000 h and 17000 h, there is a higher percentage of time spent sedentary than other hours of the day (Fig. 2). Time spent in moderate-intensity activities was slightly higher on workdays compared to non-workdays (2.9 % vs. 2.2 %; p < 0.04) and the number of steps taken was similar between weekdays (7494.0) and non-weekdays (7427.0, p = 0.76).

Table 2 Accelerometer-measured activity of sampled participants (n = 40)a
Fig. 1
figure 1

Accelerometer measured percentage of wear time by activity intensity for workdays and non-workdays

Fig 2
figure 2

Proportion of daily hour spent in each activity category for workdays


Self-reported total SB appears to be higher than objectively measured total SB, but patterns of SB across days of the week are similar (Table 3). The typical work week consisted of five working days for about 9.5(0.5) hours per day. Median sitting time at work was 420(180) minutes with 28 participants (70 %) reporting ≥360 min of occupational sitting time. The majority of participants (n = 23, 57.5 %) reported only taking 0-1 breaks per hour. Self-reported SB (e.g., sitting time) at work accounted for 54.0 % of all SB on a typical workday (Table 3). By domains, work-related SB was highest on workdays while leisure-related SB is highest on non-workdays (Fig. 3).

Table 3 Self-reported sedentary behavior (SB) of sampled participants (n = 40)
Fig 3
figure 3

Self-reported sedentary behaviour percentage by domains for workdays and non-workdays

Focus group discussion

One FGD was conducted with six participants, which included two team leaders who were heads of their departments and four team members. The demographic characteristics of FGD participants were similar to the overall sample. Of the six FGD participants, three (50 %) were of Chinese ethnicity, four (67 %) were females, and four (67 %) a university degree or higher.

In general, the participants did not have a clear conceptualization and understanding of SB and often misperceived SB as being physically inactive.

“[Sedentary behaviour] means sitting around all day. Doing very little exercise, not moving much.” – Team Leader

“Well, it’s all about your approach, I guess. How you consciously move towards fitness. So, physical activity for me, at least, is being fit.” – Team Member

However, there was strong consensus that prolonged and high prevalence of SB has negative and detrimental health consequences.

Table 4 summarises the main findings from the FGD. Factors at various levels of the socio-ecological model were identified, including the major themes of barriers and strategies to reducing SB at the workplace. At the intrapersonal level, personal factors and job scope may greatly influence an individual’s choice to be sedentary during working hours. Many of the participants commented on how the type of work they perform requires them to be at a desk with a computer. Further, participants also recognized that personal habits, such as sitting at a desk or using the lift, play an important role of occupational SB. From the interpersonal and organizational levels, social and work cultures were identified as major themes. Though it may be of personal habit, it is also very common to use the lift instead of the stairs, especially when travelling with co-workers. Participants noted that in the “Asian culture” standing during work and for meetings may not be perceived the same way as in Western culture.

Table 4 Barriers and strategies at reducing sedentary behaviors at the workplace

“[Standing] will be perceived as being aggressive, very domineering!” – Team Leader

At the policy and environmental level, participants noted the office infrastructure was hindering movement and the design could be improved. All agreed that lift usage was easier and more convenient than stairs, but also identifying the poor accessibility of stairways. Further, while novel approaches and ideas around adjustable workstations and standing or walking meetings were suggested as potential strategies for reducing SB, this would require significant intervention on the interpersonal-, organizational-, and policy- levels, including building capacity to sustain such behaviour change within the workplace.

Environmental audit

Two buildings were included in this worksite and thus, assessed using CHEW. Table 5 presents results from the CHEW assessments, including other SB-reducing environmental items. Though the nutrition subscale of the physical environment was similar in both buildings, the physical activity subscale varied greatly. In Building 1 there were three lifts that serviced eight floors and two stairwells, while Building 2 had only one lift but nine different stairwells across four floors. Stairwells in both buildings were unlocked but not easily accessible or convenient. Aesthetic appeal of the stairwells in both buildings was poor. Passageway and hallways were adequate in width (i.e., wide enough for 2-3 people standing shoulder to shoulder), but rarely intersect each other. Lighting in the passageway of one building was dimmer due to energy-saving mechanism currently emplaced. Of the total 24 bulletin boards (12 boards in each building), only three posters were found related to specific PA behaviours (e.g., a charity run and a bicycle riding group), but none were aimed at reducing SB or encouraging overall health and wellness of office employees.

Table 5 Physical and informational characteristics from the observational environmental audits

Of the additional elements specific to SB, none were present in the two buildings assessed. All common areas and meeting rooms had tables and chairs meant for sitting. Among the cubicle workspace, no adjustable or moving workstations were present and no supportive informational messages were identified.


We conducted this study to implement a comprehensive mixed-methods approach to assess SB and to better understand barriers and potential strategies towards reducing SB among office-working adults in Singapore. Our study highlights a high prevalence of SB among office workers in the sample. On a typical working day, 77 % of the time is spent in sedentary activities as objectively measured by accelerometers. This corresponds to approximately 11 h of sedentary activity during waking hours. On non-working days, recorded sedentary time is only slightly lower at 70 % of total wear time, or approximately 10 h. Completed participant questionnaire confirms these accelerometer findings as over 75 % of working hours were reportedly spent sitting.

The qualitative research component identified multiple barriers towards the reduction of SB among office workers, with particular emphasis on workplace culture and norms and the physical environment. While potential strategies were discussed, buy-in from senior management and championing employees to lead a cultural shift in workplace norms appear to be imperative. Physical office and building infrastructure are further important barriers to reducing workplace SB as lifts were easier to reach and location of stairwells were not easily found.

Results from the environmental audit confirm office layout and building infrastructure may not be conducive or help promote movement in the workplace. It is clear that the two buildings of this worksite were very different in their design and infrastructure. Though overall CHEW scores for both buildings did not differ greatly from each other, key items for the promotion of health behaviours and the subscale scores are more evident of the building differences. Additional resources, such as adjustable workstations or standing meetings/common rooms, were not available to employees. The lack of these resources was noted as barriers to reducing SB in the FGD, but participants had concerns over their acceptability within the workplace culture.

Though this is a small study, the findings are consistent with other previously published studies. Across the US, accelerometer-measured SB was near 8h per day [19]. In Australian and UK office-based workers, occupational sitting time accounted for more than half of total daily sedentary time [20, 21, 23, 24]. Though occupational sitting is heavily dependent on one’s job scope, it is clear from the present and previously published research that high levels of SB are prevalent across various populations and occupations [21, 23].

With evidence that prolonged sitting has detrimental health consequences independent of physical activity, efforts should be made to address this public health concern [911, 17, 23]. For these reasons, interventions have been developed and implemented to reduce workplace SB by increasing the number of breaks between bouts of sitting and by reducing overall sitting time at work [3438]. Evidence from a recent meta-analysis supports the effectiveness of such interventions [39]. However, it was also found that the effectiveness in reducing SB appears to depend on the type of intervention strategy implemented (educational/behavioural, environmental or multi-component) and that multi-component strategies may be most effective to reduce occupational sitting [8, 37]. These findings are consistent with those in the present study.

Any effective multilevel intervention should also consider the complex cultural and social context, as well as the environmental context. A recent review of behavioural interventions to reduce SB, with some interventions conducted at worksites, conclude that the most promising technique involve some environmental modification, as well as, individual education [40]. Results from the FGD concur with a previous qualitative study, presenting similar themes, barriers and strategies for reducing occupation SB among employees [41]. In other published studies that use the CHEW or a modified version, individual items and subscale score were more often associated with behavioural outcomes than the overall composite scores [4244]. Studies that have used CHEW often look at increasing physical activity as the behavioural outcome, but have not examined components of the physical environment for reducing SB [30, 42, 43]. Therefore, our study contributes to the existing literature by incorporating these elements to the environmental assessment.

As with all research, there are some limitations to this study. With a small sample of office-based workers in a University setting, this may not be representative of the Singapore population. However, the purpose was not to be representative but rather to develop and implement a comprehensive assessment approach and to describe SB in this population. Actigraph accelerometers were used to objectively assess SB. Although there is some debate about the most appropriate device, there is no current standard in SB assessment and using self-report questionnaires in addition to accelerometers can provide a better understanding of SB [5, 7, 15]. Further, only one FGD was conducted among the participants. While having a second FGD would have been preferred, low overall participant enrolment made recruitment for an extra FGD impossible. Results reported here are similar to other published FGD findings on acceptability and feasibility of potential strategies to reduce sedentary time among office employee [41]. Despite these limitations, results from the FGD and environmental audit provide invaluable insight when developing future intervention. Moreover, the objective of this research was to comprehensively assess SB using various methodologies, which have not been previously conducted together. The novelty of this combination approach adds to the current literature on occupational SB.


Occupational sitting time in Singapore for this sample appears to be higher than, or at least as high as, in other developed nations. While a larger, representative sample of the Singaporean population is needed to confirm our findings, it seems that the factors influencing occupational SB span across the multiple levels of the socio-ecological model. The implementation of multi-level approaches may therefore help to increase the effectiveness of existing approaches and thereby contribute towards considerable population health benefits.

Consent for publication

Not applicable.

Availability of data

Due to restrictions set by the National University of Singapore Institutional Review Board, data are available upon request by contacting the corresponding author.



body mass index


checklist of health promotion environments at worksites


focus group discussion


physical activity


sedentary behaviour


United States


waist-hip ratio


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The authors would like to thank TKM and PK for their efforts in recruitments and coordination of logistics, LYH for assistance in data collection, and for all the participants who took the time to complete all questionnaires and measurements.

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Correspondence to Yee Wei Lim.

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The authors declare that they have no competing interests.

Authors’ contribution

PLE, AC, YWL, and FMR conceptualized the study design. Each author assumed a unique role in execution of this research including: CNW, PLE, and FMR drafting the manuscript; PLE, AHYC, AC, CNW, and FMR each participated in recruitment and data acquisition; CNW, PLE, AHYC, FMR and SHXN analysed the data. Each author contributed to further development and revisions of the paper, and approved the final submission.

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Waters, C.N., Ling, E.P., Chu, A.H.Y. et al. Assessing and understanding sedentary behaviour in office-based working adults: a mixed-method approach. BMC Public Health 16, 360 (2016).

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