Table 1 Demographic characteristics of study sample at baseline and follow-up (N = 89)
Baseline | Follow-up | |||
|---|---|---|---|---|
Females (N = 41) | Males (N = 48) | Females (N = 41) | Males (N = 48) | |
Age in years; mean (SD) | 38.7 (4.5) | 41.2 (6.3) | 68.3 (4.5) | 70.3 (6.0) |
BMI; mean (SD) | 23.3 (2.9) | 25.6 (2.8) | 25.1 (3.3) | 26.7 (4.0) |
Fitness score (z-transformed); mean (SD) | 93.9 (5.3) | 97.4 (6.4) | 79.1 (5.5) | 82.5 (10.0) |
CR fitness/ endurance (z-transformed); mean (SD) | 84.7 (5.7) | 97.3 (8.3) | 81.6 (4.5) | 81.0 (18.4) |
Strength (z-transformed); mean (SD) | 83.7 (6.2) | 98.4 (7.4) | 54.5 (7.5) | 75.0 (10.5) |
Flexibility/ mobility (z-transformed); mean (SD) | 106.7 (7.2) | 98.0 (9.9) | 100.9 (8.5) | 93.3 (10.7) |
GM coordination (z-transformed); mean (SD) | 97.9 (11.5) | 96.6 (9.2) | 80.0 (9.2) | 80.3 (10.7) |
MetS score; mean (SD) | N.a. | N.a. | 1.9 (1.0) | 1.8 (1.1) |
Waist circumference in cm; mean (SD) | 77.9 (8.5) | 91.4 (9.3) | 86.4 (8.9) | 100.1 (10.8) |
Blood glucose in mg/dl; mean (SD) | 86.7 (14.6) | 95.3 (21.9) | N.a. | N.a. |
HDL-Cholesterol in mg/dl; mean (SD) | 65.0 (16.7) | 59.2 (13.9) | 77.2 (19.0) | 65.5 (20.5) |
Systolic BP in mmHg; mean (SD) | 118.3 (11.5) | 130.7 (12.4) | 149.5 (16.7) | 147.0 (18.8) |
Diastolic BP in mmHg; mean (SD) | 73.3 (8.3) | 78.8 (8.1) | 85.7 (8.3) | 87.9 (9.5) |
HbA1c in %; mean (SD) | N.a. | N.a. | 5.6 (0.5) | 5.6 (0.4) |
Triglycerides in mg/dl; mean (SD) | N.a. | N.a. | 169.2 (109.2) | 141.6 (82.5) |
SES score; mean (SD) | 2.9 (0.7) | 3.1 (0.9) | 2.5 (0.9) | 2.6 (1.0) |
Sports-related PA in min/week; mean (SD) | 107.7 (112.9) | 113.9 (96.6) | 230.5 (205.4) | 182.1 (184.6) |
General PA in min/ week; mean (SD) | 244.6 (179.7) | 343.9 (309.7) | 416.0 (253.9) | 480.1 (333.8) |
Smoker; N (%) | 14 (34.1) | 21 (44.7) | 5 (14.3) | 17 (37.8) |
Impaired SQ; N (%) | 6 (14.6) | 7 (15.2) | 18 (47.4) | 15 (31.9) |