Text message type | Day | Maximum number per day | Time window | Trigger | Probabilitya of being dispatched |
---|---|---|---|---|---|
Walk Faster | Daily | 2 (> 60 min in between) | 8 am– 8 pm | 5 min of 60–100 steps/min | 50% |
Walk Faster - Adaptedb | Daily | 1 | 8 am– 8 pm | Randomly within the time window | 15% |
Stand Up | Daily | 1 | 4 pm– 8 pm | 30 min of 0 steps/min and recorded heart rate | 50% |
Stand Up - Adaptedc | Daily | 1 | 4 pm– 8 pm | Randomly within the time window | 15% |
Goal Review | Friday | 1 | 8 pm– 10 pm | Randomly within the time window | 50% |
Feedback and Encouragement | Sunday | 1 | 6 pm– 8 pm | Randomly within the time window | 50% |
Action Plan Reminder | Individual | 1 | Individual | Randomly within the time window | 50% |
Health Education | Tuesday | 1 | 6 pm– 8 pm | Randomly within the time window | 50% |