Table 1 Outline of the training sessions
Training sessions | Description of training sessions |
|---|---|
Session 1 | Conceptualization of the treatment model, gaining awareness of the connection between PMS and negative emotions, acquiring skills for identifying and evaluating thoughts and emotions, relaxation techniques. |
Session 2 | Developing the ability to identify automatic negative thoughts and initiating their modification, relaxation techniques. |
Session 3 | Developing the ability to recognize cognitive errors, relaxation techniques. |
Session 4 | Acquiring skills to correct automatic negative thoughts, relaxation techniques. |
Session 5 | Developing the ability to assess daily activities, stress coping techniques, relaxation techniques. |
Session 6 | Designing effective stress coping strategies, addressing challenges in treatment termination, comprehensive relaxation techniques. |