| Category | CG(N=13) | IG(N=12) | ||
---|---|---|---|---|---|
Pre(M ± SD) | Post(M ± SD) | Pre(M ± SD) | Post(M ± SD) | ||
QoL | Physical satisfaction | 3.17 ± 0.92 | 3.25 ± 0.88 | 2.83 ± 0.91 | 3.29 ± 0.92*** |
Psychological well-being | 2.77 ± 0.86 | 2.83 ± 0.88 | 2.92 ± 0.85 | 2.77 ± 0.75 | |
Independent satisfaction | 3.10 ± 0.87 | 2.90 ± 0.80 | 2.96 ± 0.80 | 3.02 ± 0.73 | |
Social relational satisfaction | 2.69 ± 0.90 | 2.69 ± 0.88 | 2.75 ± 0.89 | 2.83 ± 0.78 | |
Environmental satisfaction | 2.73 ± 0.92 | 2.80 ± 0.82 | 2.86 ± 0.82 | 2.91 ± 0.91 | |
Spiritual satisfaction | 2.69 ± 0.85 | 2.73 ± 0.83 | 2.69 ± 0.80 | 2.60 ± 0.80 | |
Stress | Burnout | 2.87 ± 0.95 | 3.02 ± 1.00 | 2.94 ± 1.00 | 3.11 ± 0.98* |
Depression | 2.49 ± 0.97 | 2.54 ± 1.03 | 2.51 ± 1.05 | 2.53 ± 0.99 | |
Anger | 2.27 ± 0.87 | 2.54 ± 1.13 | 2.46 ± 1.13 | 2.63 ± 1.08 | |
Physical self-efficacy | Cognition of physical ability | 2.68 ± 0.96 | 2.66 ± 0.92 | 2.63 ± 0.91 | 2.69 ± 0.9 |
Physical self-confidence | 2.76 ± 0.90 | 2.64 ± 0.96 | 2.61 ± 0.95 | 2.78 ± 0.93* | |
Dietary behavior | Restrained eating | 3.19 ± 0.87 | 3.08 ± 0.88 | 3.01 ± 0.87 | 3.07 ± 0.80 |
Emotional eating | 2.33 ± 0.74 | 2.35 ± 0.87 | 2.18 ± 0.75 | 2.58 ± 0.81***# | |
External eating | 3.14 ± 0.86 | 3.02 ± 0.92 | 2.93 ± 0.91 | 3.01 ± 0.84 | |
Exercise motivation | Amotivation | - | - | 2.90 ± 0.71 | 2.87 ± 0.83 |
External display | - | - | 2.54 ± 0.83 | 2.27 ± 0.73** | |
Extrinsic motivation | - | - | 2.50 ± 0.83 | 2.46 ± 0.77 | |
Intrinsic motivation | - | - | 3.15 ± 0.80 | 3.29 ± 0.87 | |
Fulfillment | - | - | 2.50 ± 0.85 | 2.81 ± 1.04* | |
Pleasure | - | - | 2.61 ± 0.83 | 2.75 ± 0.94 |