| CG (N=13) | IG(N=12) | ||
---|---|---|---|---|
pre(M ± SD) | post(M ± SD) | Pre(M ± SD) | Post(M ± SD) | |
SBP (mmHg) | 127.46 ± 9.20 | 122.92 ± 6.55 | 121.67 ± 4.92 | 120.92 ± 10.52 |
DBP (mmHg) | 79.08 ± 15.98 | 76.31 ± 12.01 | 75.8 ± 11.67 | 74.58 ± 13.48 |
HRR (bpm) | 80.92 ± 12.48 | 78.31 ± 12.51 | 80.75 ± 10.81 | 86.33 ± 13.25 |
Weight (kg) | 69.80 ± 14.91 | 69.94 ± 14.75 | 72.58 ± 15.03 | 70.65 ± 15.01 |
Skeletal muscle (kg) | 28.25 ± 4.76 | 27.06 ± 5.08 | 27.64 ± 4.92 | 27.53 ± 5.28 |
BMI (kg/m2) | 25.09 ± 4.50 | 24.49 ± 4.38 | 25.28 ± 4.44 | 23.82 ± 4.38 |
Body fat (kg) | 21.89 ± 8.50 | 21.19 ± 7.59 | 22.78 ± 8.42 | 21.10 ± 7.70 |
Body fat percent (%) | 29.25 ± 6.92 | 29.67 ± 5.19 | 30.57 ± 6.03 | 29.23 ± 5.95 |
Bone mineral(kg) | 2.80 ± 0.40 | 2.70 ± 0.44 | 2.78 ± 0.42 | 2.75 ± 0.47 |
Waist circumference(cm) | 92.63 ± 13.66 | 90.16 ± 13.02 | 92.90 ± 13.66 | 90.24 ± 13.23 |
Waist-hip ratio | 0.95 ± 0.08 | 0.93 ± 0.07 | 0.95 ± 0.08 | 0.93 ± 0.07 |
Basal metabolic rate (kcal) | 1,465.00 ± 164.00 | 1,422.92 ± 180.00 | 1,445.92 ± 172.00 | 1,440.25 ± 188.08 |