| All participants | Control group | iPA | iSED | ||||
---|---|---|---|---|---|---|---|---|
Baseline | Follow-up | Baseline | Follow-up | Baseline | Follow-up | Baseline | Follow-up | |
Depression symptoms | N = 140 | N = 52 | N = 52 | N = 36 | ||||
 Median (IQR) | 3.0 [1, 5] | 2.0 [1, 5] | 3.5 [1, 6] | 2.5 [1, 6] | 3.0 [2, 5] | 2.0 [1, 4] | 2.0 [1, 5] | 2.0 [1, 3] |
 N (%) Normal | 122 (87) | 129 (87) | 48 (92) | 81 (92) | 44 (85) | 47 (90) | 31 (86) | 24 (94) |
 N (%) Borderline | 15 (11) | 10 (7) | 4 (8) | 6 (7) | 7 (14) | 5 (10) | 5 (14) | 1 (3) |
 N (%) Abnormal | 3 (2) | 1 (1) | 0 | 1 (1) | 1 (2) | 0 | 0 | 1 (3) |
Anxiety symptoms | N = 140 | N = 56 | N = 49 | N = 35 | ||||
 Median (IQR) | 6.0 [4, 9] | 6.0 [4, 8] | 6.0 [3, 10] | 6.0 [4, 8] | 6.0 [4, 7] | 5.0 [3, 6] | 6.0 [5, 910] | 6.0 [3, 8] |
 N (%) Normal | 95 (68) | 101 (72) | 36 (64) | 35 (63) | 37 (76) | 42 (86) | 22 (63) | 24 (69) |
 N (%) Borderline | 21 (15) | 25 (18) | 7 (13) | 12 (21) | 8 (16) | 6 (12) | 6 (17) | 7 (20) |
 N (%) Abnormal | 24 (17) | 14 (10) | 13 (23) | 9 (16) | 4 (8) | 1 (2) | 7 (20) | 4 (11) |
Mental Wellbeing | N = 158 | N = 62 | N = 57 | N = 39 | ||||
 Mean (SD) | 58.05 (16.92) | 60.89 (16.81) | 56.74 (17.56) | 55.55 (18.04) | 59.86 (16.38) | 64.49 (15.51) | 57.49 (16.84) | 64.10 (14.65) |
 N (%) Good mental wellbeing | 104 (66) | 118 (75) | 38 (61) | 40 (65) | 39 (68) | 47 (62.5) | 27 (69) | 31 (79.5) |
 N (%) Poor mental wellbeing | 44 (28) | 30 (19) | 19 (31) | 14 (23) | 15 (26) | 8 (14) | 10 (26) | 8 (20.5) |
 N (%) Likely depression | 10 (6) | 10 (6.3) | 5 (8) | 8 (13) | 3 (5) | 2 (3.5) | 2 (5) | 0 |
Stress | N = 163 | N = 63 | N = 60 | N = 40 | ||||
 Mean (SD) | 2.75 (1.14) | 2.66 (1.17) | 2.65 (1.18) | 2.71 (1.26) | 2.87 (1.14) | 2.60 (1.09) | 2.75 (1.10) | 2.65 (1.14) |
 Less than a few times per month N (%) | 25 (15) | 30 (18) | 10 (16) | 13 (21) | 9 (15) | 11 (18) | 6 (15) | 6 (15) |
 A few times per month, N (%) | 47 (29) | 49 (30) | 24 (38) | 18 (29) | 12 (20) | 17 (28) | 11 (27.5) | 14 (35) |
 Once per week N (%) | 43 (26) | 40 (25) | 11 (17.5) | 10 (16) | 21 (35) | 19 (32) | 11 (27.5) | 11 (27.5) |
 Several times per week, N (%) | 39 (24) | 35 (22) | 14 (22) | 18 (29) | 14 (23) | 11 (18) | 11 (27.5) | 6 (15) |
 Every day, N (%) | 9 (6) | 9 (6) | 4 (6) | 4 (6) | 4 (7) | 2 (3) | 1 (3) | 3 (8) |