Table 1 Overview of COOKKIT intervention
Week | Overview of the cooking classes |
|---|---|
1 | Starter: Children to identify kitchen hazards from a worksheet Main lesson: To make a “Rainbow Rumble” and learn key skills of bridge and claw technique for cutting safely |
2 | Starter: Children to play a game to identify the highest fibre food Main lesson: To make a “Jewel Couscous”, learn how to safely use the kettle and identify which ingredients will be high in fibre |
3 | Starter: Learn benefits of low calorie food and identify what these would be Main lesson: To make a “Veggie Fiesta”, learn how to use the hob safely and how to add flavour without using salt |
4 | Starter: Learn how to get protein in diets without going for red meat Main Lesson: To make a “Tuna Pasta Parcel”, learn how to safely use the oven and the benefits of eating fish |