Table 5 Mean scores of interpersonal relationships, stress, physical activity, and nutrition by stages of behavior change in exercise activity

Exercise

I have not made a decision yet

15.5 ± 3.94

8.23 ± 2.55

9.4 ± 2.61

13.2 ± 3.28

Start in the next 6 months

22.59 ± 3.49

12.1 ± 1.11

14.2 ± 1.05

19.45 ± 0.67

Starting next month

26.6 ± 1.31

15.6 ± 0.62

18.0 ± 1.07

23.04 ± 1.45

I started from the last six months

31.06 ± 0.42

17.8 ± 1.38

22.03 ± 0.74

25.54 ± 0.78

More than 6 months

32.0 ± 0.00

20.0 ± 0.00

24.0 ± 0.00

27.88 ± 0.31

Total

24.65 ± 7.04

14.2 ± 4.89

16.9 ± 5.99

21.1 ± 6.07

P – value

P < 0.001

P < 0.001

P < 0.001

P < 0.001