Table 2 Distribution of students’ frequency in the decision stages to plan exercise and healthy nutrition

Exercise

I have not made a decision yet and it is not in my plan

183

29.6

I plan to start exercising in the next 6 months

96

15.5

I plan to start exercising next month

103

16.6

I have been exercising regularly for the last 6 months

88

14.2

I have been exercising regularly for more than 6 months

149

24.1

Nutrition

I have not made a decision yet and it is not in my plan

205

33.1

I plan to start feeding in the next 6 months

50

8.1

I plan to start feeding next month

83

13.4

For the past 6 months, I have started to eat regularly

88

14.2

I have been eating regularly for more than 6 months

193

31.2

Total

619

100