From: Effects of a one-week vacation with various activity programs on well-being, heart rate variability, and sleep quality in healthy vacationers—an open comparative study
Parameter
Golf group
NW&EB group
Number (n)
30
22
Age (years)
54 (47–63)
54 (47–60)
Gender (m, %)
53
64
BMI (kg/m2)
27 (23–30)
27 (22–30)
Mean exercise duration/week (h)
33.5
14.2