Effectiveness of a multiple health-behaviour-change intervention in increasing adherence to the Mediterranean Diet in adults (EIRA study): a randomized controlled hybrid trial

Table 1 Characteristics of nutritional component of the intervention according to the dietary habits stage of change

	Individual	Group	Community
Precontemplation	Very brief (3 min) intervention + SMS^a
Contemplation	Very brief (3 min) intervention + SMS^a
Preparation	Brief (12–15 min) Intervention + information and communication technologies (smartphone applications + SMS^a)	Health education workshops	Social prescribing
Action		Health education workshops	Social prescribing
Maintenance	Very brief (3 min) intervention + SMS^a
Termination	Very brief (3 min) intervention + SMS^a

ISSN: 1471-2458