Participants n = 181 | |||||||||
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t0 | t1 | t2 | t3 | t1 – t0 | t2 – t0 | t2 – t1 | t3 – t0 | t3 – t2 | |
Weighta | 96.0 | 93.3 | 92.2 | 92.6 | – 2.64* | – 3.84* | – 1.19 | – 3.42* | – 0.42 |
BMIb | 34.0 | 33.2 | 32.8 | 32.9 | – 0.85* | – 1.24 | – 0.39 | – 1.08 | + 0.16 |
Waist circumferencec | 111.1 | 107.3 | 108.5 | 110.1 | – 3.75* | – 2.57 | + 1.19 | – 1.02 | + 1.54 |
Systolic blood pressured | 131.2 | 125.0 | 130.6 | 130.4 | – 6.25* | – 0.57 | + 5.68 | – 0.78 | – 0.21 |
Diastolic blood pressured | 83.2 | 80.3 | 80.3 | 81.9 | – 2.85* | – 2.84 | + 0.01 | – 1.22 | + 1.62 |
Quality of lifee | 0.68 | 0.65 | 0.65 | 0.63 | – 0.03 | – 0.03 | + 0.00 | – 0.04 | – 0.02 |
Self-perceived healthf | 6.2 | 6.9 | 6.5 | 6.6 | + 0.65* | + 0.27 | – 0.38 | + 0.38 | + 0.11 |