Table 6 Themes highlighting potential additional components of physical literacy
Social benefits | Movement vocabulary and safety | Lifelong journey | Personal benefits |
|---|---|---|---|
Social skills | Language of sport | Life span | Mindful and aware of the body and confident |
Relate well to others | Self-awareness of one’s own body | Respond to the demands of life | Mental attitude and strength |
Competent within society for life | Ability to move your body effectively in order to carry out tasks and avoid injury | Philosophy of movement and activity | Body Mind awareness |
Participate in a meaningful way in society | Body's needs and limits to enjoy physical activity safely | Better life choices | Emotional and cognitive benefits |
Become a better citizen | Achieve optimal movement | Personal development and fulfilment |