Table 4 Effects of the lifestyle program ‘Lekker Actief’ on objective and subjective sleep outcomes, compared with the control group
Sleep parameter | Model | B | (CI 95%) | p |
|---|---|---|---|---|
Sleep efficiency (%) | crude model: overall | −0.25 | (− 0.70; 0.21) | .293 |
|  | partially adjusted model: overall | −0.27 | (−0.78; 0.24) | .304 |
|  | fully adjusted model: overall | −0.12 | (−0.60; 0.37) | .641 |
Total sleep time (minutes/night) | crude model: overall | 2.16 | (−17.74; 22.05) | .832 |
|  | partially adjusted model: overall | 1.82 | (−16.24; 19.88) | .843 |
|  | fully adjusted model: overall | 4.99 | (−11.85; 21.83) | .561 |
Wake after sleep onset (minutes/night) | crude model: overall | 0.48 | (−1.15; 2.11) | .563 |
|  | partially adjusted model: overall | 0.64 | (−1.20; 2.47) | .498 |
|  | fully adjusted model: overall | − 0.14 | (−1.97. 1.69) | .880 |
Number of awakenings/night | crude model: overall | 0.42 | (−0.12; 0.97) | .129 |
|  | partially adjusted model: overall | 0.56 | (−0.06; 1.17) | .076 |
|  | fully adjusted model: overall | 0.26 | (−0.36; 0.89) | .410 |
PSQI sleep quality (total score) | crude model: overall | 0.07 | (−0.39; 0.52) | .772 |
|  | partially adjusted model: overall | 0.03 | (−0.42; 0.48) | .906 |
|  | fully adjusted model: overall | 0.04 | (−0.57; 0.65) | .897 |