Table 1 Daily Recommended Nutrient Intake of 12 Food Groups Recommended in the DGEA

Cereals and potatoes

Male

250 g ~ 300 g

Female

200 g ~ 250 g

Vegetables

300 g ~ 400 g

Fruit

100 g ~ 200 g

Meat

40 g ~ 50 g

Aquatic product and poultry

50 g ~ 100 g

Soybean and nuts

30 g ~ 50 g

Eggs

25 g ~ 50 g

Milk and milk products

250 g ~ 300 g

Oil

20 g ~ 25 g

Salt

<  5 g

Water

1.5 L ~ 1.7 L

Alcohol

Male

<  25 g

Female

<  15 g