Type of food | Availability | Quality | Comparative price | Variety |
---|---|---|---|---|
GROUP 1: Natural or minimally processed foods | ||||
Fresh fruits | X | X | X | |
Fresh vegetables | X | X | X | |
Lean meat | X | |||
Chicken | X | |||
Fresh sea products | X | |||
Legumes | X | X | ||
Oleaginous fruits | X | |||
Potato | X | |||
Rice | X | X | ||
Liquid milk | x | X | ||
GROUP 2: Processed culinary ingredients | ||||
Oil | X | X | ||
Butter | X | |||
Wheat flour | x | X | ||
GROUP 3: Processed foods | ||||
Canned seafood | X | |||
Yogurt | X | X | ||
Dried noodles | X | X | ||
Wholemeal bread | X | X | ||
Cheeses and derivatives | X | X | ||
Processed oleaginous fruits | X | |||
GROUP 4: Ultra-processed food products | ||||
Sausages | X | |||
Jams | X | |||
Soda (carbonated drinks) | X | |||
Juices | X | |||
Processed fat | X | |||
Breakfast cereals | X | |||
Biscuits | X | |||
White bread | X |