Table 1 The 17 physical activities and the MET values
Activities | MET-values |
|---|---|
Orienteering | 9.0 |
Walking up stairs | 8.0 |
High intensity | 7.4 |
Lawn tennis | 7.0 |
Running | 7.0 |
Soccer | 7.0 |
Swimming | 7.0 |
Ball sports | 5.6 |
Ballroom dancing | 5.5 |
Grass cutting | 5.5 |
Digging | 5.0 |
Badminton | 4.5 |
Folk dancing | 4.5 |
Golf | 4.5 |
Cycling | 4.0 |
Gardening | 4.0 |
Gymnastics | 4.0 |
Table tennis | 4.0 |
Walking | 3.5 |