Site A | Site B | Site C | Site D | |
---|---|---|---|---|
Neurological | 50% | 50% | ||
Frailty and mobility | 50% | 50% | ||
Musculoskeletal | 50% | 50% | ||
Cardiovascular | 7% | 7% | 86% | |
General Fitness | 17% | 11% | 11% | 61% |
Mental Health | 25% | 75% | ||
Obesity | 33% | 67% | ||
Number of exercises per session | 5 (4–10) | 7 (5–8) | 7 (4–8) | 3 (1–7) |
Number of aerobic exercise per session | 1 (1–2) | 2 (1–2) | 2 (1–2) | 3 (1–7) |
Number of resistance exercises per session | 4 (2–8) | 5 (3–7) | 5 (2–7) | 1 (1–4) |
Time spent performing aerobic activities (min) | 25 (5–30) | 39.5 (23–45) | 20 (14–24) | 43 (18–54) |
Total lift load per session (kg) | 1799 (765–2833) | 936 (830–1078) | 1727 (515–3318) | 736 (190–1442) |