Table 4 Total frequency count and median (min-max) of intensity, time, and training load values, of aerobic exercises prescribed across four ERS sites
Type | Frequency | Intensity a | Time duration (mins) | Aerobic training load b |
|---|---|---|---|---|
Unspecified / exercising alone | 2 | * | * | * |
Hydro | 5 | * | * | * |
Treadmill | 380 | 2 (1–3) | 15 (1–35) | 30 (2–70) |
Up right bike | 339 | 2 (2–2) | 15 (5–45) | 30 (10–90) |
Recumbent bike | 246 | 2 (2–2) | 15 (5–30) | 30 (10–60) |
Rower | 207 | 2 (2–2) | 10 (3–20) | 20 (6–40) |
Cross trainer | 68 | 2 (2–2) | 7 (5–11) | 14 (10–22) |
Walking | 8 | 2 (2–2) | 5 (5–10) | 10 (10–20) |
Median of total aerobic data | 2 (0–5) | 2(1–3) | 35 (5–70) | 70 (10–140) |