Table 3 Classification and type of exercise prescribed across referral scheme
Targeted area | Exercises as described on prescription card | |
|---|---|---|
Aerobic | Cardiovascular system | Walking, Cross trainer, Rower, Treadmill, Recumbent bike, Hydro, Up-Right bike, Unspecified / Exercising alone |
Upper-body musculature | Arm raises, Fly, Chest press, Bicep curl, Lateral pull down, Upper back, Shoulder press, Barbell curl, Dumbbell front raise, Cable pull down, Triceps dumbbell kickbacks, Bent over row, Seated row, Lateral raises, Wall press | |
Resistance | Trunk musculature | Torso rotation, Hip Hinge, Crunch, Donkey kicks |
Legs musculature | Sit to stand, Heel taps, Weighted step ups, Hamstring curl, Lunge and lateral raise, Calf raises, Deadlift, Leg extension, Leg curl, Leg press | |
Other | Unspecified circuit |