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Table 1 Sample Characteristics

From: Can a ‘rewards-for-exercise app’ increase physical activity, subjective well-being and sleep quality? An open-label single-arm trial among university staff with low to moderate physical activity levels

 

Baseline (T0) n = 148

Mean/ N (%)

SD

Age in years

38.19

9.42

Gender: Male

25 (16.9)

Ethnic Group: White/ Caucasian

129 (87.2)

Ethnic Group: Black/African/Caribbean/Black British

1 (0.7)

Ethnic Group: Asian/ Asian British

11 (7.4)

Ethnic Group: Other

7 (4.7)

Operating System IoS

89 (58.9)

Highest level of education: Highschool

8 (5.4)

Highest level of education: College - A levels

26 (17.6)

Highest level of education: University - graduate

61 (41.2)

Highest level of education: University -postgrad

35 (23.6)

Highest level of education: University doctoral

18 (12.2)

Total Physical Activity (MET)a

1823.72

3604.92

Total Physical Activity (log x + 1)

2.93

0.57

Sleep Quality (PSQI) Total score

6.8

2.31

Life Satisfaction

7.86

1.45

Positive Affect

3.46

0.79

Negative Affect

1.89

0.74

  1. aEnergy expenditure was measured in metabolic equivalents expended per week. MET Metabolic Equivalent Task