Table 1 EPIC El Rio Families Program
Session | Session Topics |
|---|---|
0 | What to expect/meet your coaches; setting goals |
1 | Basic diabetes prevention; energy density of foods |
2 | Making healthy food available and accessible in the home; how to prepare and enjoy vegetables, whole grains, legumes |
3 | Swap screen time for active time; what is physical activity and why is it important? |
4 | Serve just the right amount of food to keep body weight healthy; MyPlate |
5 | Have more fun staying active as a family; benefits of family physical activity |
6 | Enjoy calmer, healthier, more relaxed meals; making mealtime family time |
7 | How to choose tasty, low-kcal beverages and drink less sugary drinks; label reading |
8 | Learn and practice healthy sleeping habits and manage stress |
9 | Eating out and making healthy choices; problem-solving |
10 | Increase the variety of physical activity; overcome barriers to being active |
11 | Making family physical activity happen; problem-solving |
12 | Talking back to negative thoughts |
13 | Finding the best food for you at your grocery store; body positivity |