BREQ-3 Regulation Domain | Definition |
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Amotivation | A state of lacking the intention to act |
External regulation | Exercise behaviour controlled by rewards and threats |
Introjected regulation | Feelings of worth, for example pride, shame or guilt as a result of a particular behaviour |
Identified regulation | Conscious valuing of a benefit of exercise |
Integrated regulation | Exercise behaviour that was entirely assimilated as part of the genuine self |
Intrinsic motivation | Inherent pleasure and satisfaction of participating in exercise behaviours |