The effect of an online exercise programme on bone health in paediatric cancer survivors (iBoneFIT): study protocol of a multi-centre randomized controlled trial

Table 3 iBoneFIT study exercise programme periodisation

Phase	Warm up^a	Exercise^b	Level	Repetitions	Sets a day (Rest^c)	Sessions a Week	Squats/Jumps a Week
1	RAMP	BM-based Squat	1 (1–4 wk)	15	3	4	180
1	RAMP	BM-based Squat	2 (5–8 wk)	20	4	4	320
Total phase 1 (8 wk)							2000
2	RAMP	SJ	1 (9–12 wk)	10	3	3	90
			2 (13–16 wk)	15	3	4	180
			3 (17–20 wk)	20	4	4	320
Total phase 2 (12 wk)							2360
3	RAMP	CMJ	1 (21–24 wk)	10	3	3	90
			2 (25–28 wk)	12	3	4	144
			3 (29–32 wk)	15	3	4	180
			4 (33–36 wk)	20	4	4	320
Total phase 3 (16 wk)							2936
Total intervention (36 wk)							7296

RAMP raise, activate, mobilise and potentiate, BM body mass, SJ squat jump, CMJ countermovement jump
^aWarm up will be focused on dynamic exercises with progressive intensity enhancing optimal core body temperature, motor unit excitability, kinesthetic awareness and ranges of motion
^bEach exercise will be suggested to be performed at the pace of the personal trainer managing the session. If not, a self-paced performance will be recommend
^cPhase 1 rest = 45 s
Phases 2 and 3 rest = 1 min

ISSN: 1471-2458