Table 1 Healthy and unhealthy categories according to intake of 13 food itemsa
Food item | Score 1 (“healthy”) | Score 0 (“unhealthy”) |
|---|---|---|
Times per week | Times per week | |
Wholegrain bread | ≥4 | < 3 |
White bread | 0 | ≥1 |
Crackers | 0 | ≥1 |
Noodles | 0 | ≥1 |
Pancakes | 0 | ≥1 |
Buns, waffles, muffins | 0 | ≥1 |
Chocolate spread | 0 | ≥1 |
Fish spread | ≥1 | 0 |
Jam | 0 | ≥1 |
Fruits | ≥4 | < 3 |
Berries | ≥1 | 0 |
Vegetables | ≥4 | < 3 |
Nuts/almonds | ≥1 | 0 |