Table 1 Session content of the More and Less program and themes included in the MINISTOP app
More and Less Parenting Program | |
Session | Content |
1 | Welcome and overview |
2 | Food and play: When more? When less? |
3 | Parents as teachers: cooperation and energy balance |
4 | Parents as teachers: to teach children new behaviors |
5 | Rewards and incentives |
6 | Pre-teaching |
7 | Parents as teachers: limit setting strategies |
8 | Power struggles: to avoid and to handle them |
9 | More support – Less stress |
10 | Summary: parenting, food and play – to prepare for the future |
MINISTOP app | |
Theme | Content |
1 | Healthy foods in general |
2 | Breakfast |
3 | Healthy small meals |
4 | Physical activity and sedentary behavior |
5 | Candy and sweets |
6 | Fruits and vegetables |
7 | Drinks |
8 | Eating between meals |
9 | Fast food |
10 | Sleep |
11 | Foods outside the home |
12 | Foods at special occasions |