Variables | IG | Subsamples | |
---|---|---|---|
IG-GP | IG-nGP | ||
Training sessions (n)a | 7.3 ± 5.0 | 8.7 ± 4.3* | 5.7 ± 5.3 |
Strength | 5.0 ± 3.0 | 5.6 ± 3.1 | 4.2 ± 2.9 |
Endurance | 3.5 ± 3.0 | 3.4 ± 3.2 | 3.7 ± 2.5 |
Multimodal | 4.1 ± 3.4 | 8.4 ± 4.3** | 2.0 ± 1.7 |
Training time (min)a | 352 ± 242 | 428 ± 208* | 272 ± 257 |
Strength | 232 ± 151 | 273 ± 152 | 186 ± 144 |
Endurance | 176 ± 151 | 171 ± 170 | 183 ± 128 |
Multimodal | 203 ± 159 | 418 ± 215** | 100 ± 83 |
% of predicted HFmaxa, b | 67 ± 9 | 69 ± 10 | 64 ± 6 |
Strengthb | 65 ± 9 | 67 ± 11 | 62 ± 3 |
Enduranceb | 69 ± 9 | 71 ± 10 | 65 ± 8 |
Multimodalb | 68 ± 10 | 70 ± 12 | 64 ± 6 |
Borg scalea, c | 12 ± 2 | 12 ± 1 | 12 ± 2 |
Strengthc | 13 ± 1 | 13 ± 1 | 13 ± 1 |
Endurancec | 12 ± 2 | 12 ± 2 | 13 ± 2 |
Multimodalc | 11 ± 2 | 12 ± 1* | 10 ± 2 |