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Table 1 Program content and sequence

From: Feasibility of a behavioral automaticity intervention among African Americans at risk for metabolic syndrome

Session and Format Content
Session 1: Week 0
Face-to-face
Welcome to the P2S2 program
Educational materials: Metabolic syndrome, healthy diet, physical activity,
Information and skills training: Principles of HD.
HD plan #1 (Habits 1 & 2)
Session 2: Week 2
Telephone
Review educational information (as needed)
Review: Assess progress with habits 1 & 2
New: HD plan #2 (Habits 3 & 4)
Session 3: Week 4
Telephone
Review educational information (as needed)
Review: Assess progress with habits 1–4
New: HD plan #3 (Habits 5 & 6)
Session 4: Week 6
Telephone
Review educational information (as needed)
Review: Assess progress with 1–6
New: HD plan #4 (Habits 7 & 8)
Session 5: Week 8
Telephone
Review: Assess progress with habits 1–8
New: Guidelines for habit maintenance
Closure of the program