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Table 3 Contents of the StopDia face-to-face group meetings

From: Digitally supported program for type 2 diabetes risk identification and risk reduction in real-world setting: protocol for the StopDia model and randomized controlled trial

Meeting topics Key points
1. Orientation to the StopDia group coaching Get familiar with other participants and the program
Information on type 2 diabetes and lifestyle factors in its prevention
2. Rhythm of daily life Observation of the daily rhythms of eating habits, physical activity, sedentary behavior, stress, sleeping, and rest
Tools for management of daily life
Goal setting and planning: Actionable behavioral goals to improve rhythm of daily life
3. Let’s eat well and healthy Self-monitoring and reflection of dietary habits
Principles of a healthy diet
Goal setting and planning: Actionable behavioral goals for diet
4. Enjoying physical activity Self-monitoring and reflection of physical activity
Principles of sufficient physical activity
Goal setting and planning: Actionable behavioral goals for physical activity
5. Automating activity to everyday life How can I nudge myself to healthy lifestyle?
Goal setting and planning: Actionable behavioral goals for re-designing home environment to support healthy choices
6. Succeeding in lifestyle management, also after the StopDia study Self-evaluating program outcomes
Learning and insights for future
Planning for maintenance of behavior changes
  1. Group meetings 1–5 are planned to be fortnightly and group meeting 6 approximately one month after meeting 5