Table 3 Contents of the StopDia face-to-face group meetings
Meeting topics | Key points |
|---|---|
1. Orientation to the StopDia group coaching | Get familiar with other participants and the program Information on type 2 diabetes and lifestyle factors in its prevention |
2. Rhythm of daily life | Observation of the daily rhythms of eating habits, physical activity, sedentary behavior, stress, sleeping, and rest Tools for management of daily life Goal setting and planning: Actionable behavioral goals to improve rhythm of daily life |
3. Let’s eat well and healthy | Self-monitoring and reflection of dietary habits Principles of a healthy diet Goal setting and planning: Actionable behavioral goals for diet |
4. Enjoying physical activity | Self-monitoring and reflection of physical activity Principles of sufficient physical activity Goal setting and planning: Actionable behavioral goals for physical activity |
5. Automating activity to everyday life | How can I nudge myself to healthy lifestyle? Goal setting and planning: Actionable behavioral goals for re-designing home environment to support healthy choices |
6. Succeeding in lifestyle management, also after the StopDia study | Self-evaluating program outcomes Learning and insights for future Planning for maintenance of behavior changes |