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Session 1
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Introduction to the program and stressors and stress responses
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1
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Audio Progressive muscle relaxation for 16 muscle groups
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Session 2
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Stress and awareness
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2
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Audio Progressive muscle relaxation for 8 muscle groups
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Session 3
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Negative thinking and cognitive distortions
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3
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Audio Breathing, imagery, passive progressive muscle relaxation for 4 muscle groups
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Review 1
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Review and course evaluation of session 1, 2, and 3
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4
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Session 4
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Anxiety and depression
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5
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Audio Breathing, imagery, passive progressive muscle relaxation
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Session 5
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Rational thought replacement
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6
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Audio Autogenic training for heaviness and warmth
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Session 6
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Productive coping and executing effective coping responses
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7
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Audio Autogenic training for heartbeat, breathing, abdomen, and forehead
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Review 2
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Review and course evaluation of session 4, 5, and 6
|
8
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Session 7
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Introduction of meditation
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9
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Audio Autogenic training with imagery and self-suggestions
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Session 8
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Anger management
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10
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Audio Mantra meditation
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Session 9
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Social support and review of the program
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11
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Audio Imagery and meditation
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Review 3
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Review and course evaluation of all sessions
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12
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