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Table 1 The adapted 9-session Cognitive-Behavioral Stress-Management (CBSM) course

From: Run4Love, a mHealth (WeChat-based) intervention to improve mental health of people living with HIV: a randomized controlled trial protocol

Session Content Week
Session 1 Introduction to the program and stressors and stress responses 1
Audio Progressive muscle relaxation for 16 muscle groups  
Session 2 Stress and awareness 2
Audio Progressive muscle relaxation for 8 muscle groups  
Session 3 Negative thinking and cognitive distortions 3
Audio Breathing, imagery, passive progressive muscle relaxation for 4 muscle groups  
Review 1 Review and course evaluation of session 1, 2, and 3 4
Session 4 Anxiety and depression 5
Audio Breathing, imagery, passive progressive muscle relaxation  
Session 5 Rational thought replacement 6
Audio Autogenic training for heaviness and warmth  
Session 6 Productive coping and executing effective coping responses 7
Audio Autogenic training for heartbeat, breathing, abdomen, and forehead  
Review 2 Review and course evaluation of session 4, 5, and 6 8
Session 7 Introduction of meditation 9
Audio Autogenic training with imagery and self-suggestions  
Session 8 Anger management 10
Audio Mantra meditation  
Session 9 Social support and review of the program 11
Audio Imagery and meditation  
Review 3 Review and course evaluation of all sessions 12