| Baseline | Follow-up | Change Score | p-value |
---|---|---|---|---|
Dietary Intake (n = 49) | ||||
 Fruit, grams per day | 19.29 ± 1.27 | 23.71 ± 1.39 | 4.43 ± 1.26 | 0.001 |
 Vegetables (no potatoes), cups per day | 0.49 ± 0.42 | 0.63 ± 0.60 | 0.14 ± 0.06 | 0.034 |
 Whole Grains, oz. per day | 0.72 ± 0.64 | 0.74 ± 0.87 | 0.02 ± 0.65 | 0.790 |
 Saturated Fat, grams per day | 15.2 ± 7.3 | 12.2 ± 7.4 | − 3.0 ± 0.6 | < 0.001 |
 Sugar/syrup added to foods/beverages, tsp per day | 5.06 ± 3.58 | 3.43 ± 2.21 | − 1.63 ± 3.03 | < 0.001 |
 Sugar-Sweetened Beverages, kcals per day | 15.5 ± 26 | 7.6 ± 12.1 | −7.8 ± 26.0 | 0.040 |
Objectively-measured Physical Activity (n = 22) | ||||
 Sedentary behavior, min/h | 34.7 ± 3.4 | 34.8 ± 4.3 | 0.1 ± 0.8 | 0.942 |
 Very Light, min/h | 12.3 ± 1.7 | 12.2 ± 2.0 | − 0.2 ± 1.2 | 0.531 |
 Light Activity, min/h | 6.5 ± 1.1 | 6.8 ± 1.3 | 0.2 ± 1.0 | 0.308 |
 Moderate Activity, min/h | 4.7 ± 1.3 | 4.8 ± 1.6 | 0.1 ± 0.3 | 0.770 |
 Vigorous Activity, min/h | 1.7 ± 1.1 | 1.4 ± 1.1 | − 0.2 ± 0.8 | 0.223 |
 Total Activity, min/h | 25.2 ± 3.4 | 25.2 ± 3.4 | −0.1 ± 3.5 | 0.942 |
 Average Counts per Minute | 543 ± 145 | 532 ± 35 | −12 ± 133 | 0.681 |
Screen Time (n = 49) | ||||
 Screen time, minutes/day | 60 [35, 120] | 60 [32, 90] | 0 [−60, 0] | 0.020 |