Health improvements | Number | Percent |
---|---|---|
Lost weight | 618 | 45.9 |
Breathing easier | 430 | 31.9 |
Less stressed | 419 | 31.1 |
Sleeping better | 347 | 25.8 |
Increased mobility | 345 | 25.6 |
Less joint pain/discomfort | 323 | 24.0 |
Less back pain | 268 | 19.9 |
Feel less depressed/anxious | 240 | 17.8 |
Lower blood pressure | 240 | 17.8 |
Improved blood sugar levels | 205 | 15.2 |
Lower cholesterol | 177 | 13.1 |
Better balance/fewer falls | 162 | 12.0 |
Fewer illnesses | 128 | 9.5 |
Less medication | 124 | 9.2 |
Smoking less | 63 | 4.7 |