GHG emission (kg CO2-eq) | Energy (Kcal) | Protein (g) | Mono- and disaccharides (g) | SFA (g) | Sodium (g)a | Iron (mg) | ||
---|---|---|---|---|---|---|---|---|
Reference | Men | 6.7 (6.5–6.8) | 3112 (3041–3185) | 120 (117–123) | 139 (133–145) | 46 (44–48) | 3.7 (3.6–3.8) | 14.2 (13.8–14.6) |
Women | 5.1 (5.0–5.3) | 2287 (2233–2345) | 92 (89–94) | 117 (112–122) | 36 (35–37) | 2.8 (2.7–2.9) | 11.6 (11.3–12.0) | |
Cheese | Men | 6.6 (6.4–6.7) | 3116 (3044–3188) | 119 (116–121) | 140 (134–146) | 44 (43–46) | 3.7 (3.6–3.8) | 14.3 (14.0–14.7) |
Women | 5.0 (4.9–5.2) | 2292 (2237–2351) | 91 (88–93) | 118 (113–122) | 34 (33–36) | 2.8 (2.7–2.9) | 11.7 (11.4–12.1) | |
Water50 | Men | 6.4 (6.2–6.5) | 2910 (2848–2979)* | 119 (116–121) | 122 (117–128)* | 46 (44–48) | 3.7 (3.6–3.8) | 13.8 (13.4–14.2) |
Women | 5.0 (4.8–5.1) | 2186 (2135–2242) | 91 (89–93) | 103 (99–107)* | 36 (34–37) | 2.8 (2.7–2.9) | 11.2 (10.9–11.5) | |
Water100 | Men | 6.1 (5.9–6.2)* | 2694 (2629–2758)* | 118 (115–120) | 104 (99–109)* | 46 (44–48) | 3.7 (3.6–3.8) | 13.4 (13.1–13.8) |
Women | 4.8 (4.6–4.9)* | 2073 (2024–2127)* | 91 (88–93) | 88 (84–92)* | 36 (34–37) | 2.8 (2.7–2.9) | 10.7 (10.4–11.1)* | |
Meat50 | Men | 5.6 (5.5–5.7)* | 2976 (2908–3048) | 106 (103–108)* | 139 (133–145) | 43 (41–44) | 3.5 (3.4–3.7) | 13.0 (12.7–13.4)* |
Women | 4.4 (4.3–4.5)* | 2191(2140-2250) | 81 (79–83)* | 117 (112–122) | 33 (32–35) | 2.7 (2.6–2.8) | 10.8 (10.5–11.2)* | |
Meat75 | Men | 5.1 (5.0–5.2)* | 2909 (2839–2978)* | 99 (96–101)* | 139 (133–145) | 41 (40–43)* | 3.5 (3.3–3.6) | 12.5 (12.1–12.9)* |
Women | 4.0 (3.9–4.1)* | 2143 (2092–2202)* | 76 (74–78)* | 117 (112–122) | 32 (31–34)* | 2.6 (2.5–2.7) | 10.4 (10.1–10.8)* | |
Combi50b | Men | 5.3 (5.1–5.4)* | 2809 (2745–2878)* | 104 (101–106)* | 125 (120–130)* | 41 (40–43)* | 3.5 (3.4–3.6) | 12.7 (12.4–13.1)* |
Women | 4.1 (4.1–4.2)* | 2114 (2065–2171)* | 80 (78–82)* | 106 (102–111)* | 32 (31–33)* | 2.6 (2.5–2.7) | 10.5 (10.2–10.8)* | |
Combimaxc | Men | 4.4 (4.3–4.5)* | 2494 (2430–2556)* | 95 (93–97)* | 105 (100–110)* | 39 (38–41)* | 3.4 (3.2–3.5)* | 11.7 (11.4–12.1)* |
Women | 3.5 (3.4–3.6)* | 1934 (1885–1988)* | 75 (72–77)* | 89 (85–92)* | 31 (30–32)* | 2.5 (2.5–2.6)* | 9.6 (9.3–9.9)* |