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Table 2 Percentage of daily time spent in moderate and vigorous physical activity, light physical activity and sedentary in CONT, StructEx and PBPA at baseline and 24 weeks. Minutes of activity per day are included in parentheses, but not used for analyses. Values are mean ± SD

From: Points-based physical activity: a novel approach to facilitate changes in body composition in inactive women with overweight and obesity

  CONT (n = 3) StructEx (n = 7) PBPA (n = 9) Interaction p value Effect size (η2p)
Baseline 24 weeks Baseline 24 weeks Baseline 24 weeks
MVPA (% time)
(minutes)
6.12 ± 1.60
(47.9 ± 10.9)
4.58 ± 2.73
(38.3 ± 23.0)
4.94 ± 2.66
(39.0 ± 21.8)
7.78 ± 1.99
(62.6 ± 17.8)
5.09 ± 1.97
(41.4 ± 17.5)
5.95 ± 1.40
(48.9 ± 12.7)
0.100 0.250
Light PA (% time)
(minutes)
25.3 ± 4.3
(200.7 ± 43.4)
21.8 ± 12.3
(182.2 ± 103.7)
19.9 ± 4.5
(157.4 ± 40.4)
18.8 ± 3.9
(150.5 ± 33.7)
23.4 ± 7.0
(192.3 ± 58.8)
27.3 ± 9.3
(222. ±73.9)
0.066 0.288
Sedentary (% time)
(minutes)
68.5 ± 2.73
(539.9 ± 20.2)
73.6 ± 12.8
(614.0 ± 103.9)
75.1 ± 6.42
(589.3 ± 47.1)
73.5 ± 5.0
(588.3 ± 51.8)
71.6 ± 7.92
(587.5 ± 58.8)
66.8 ± 9.1
(546.8 ± 85.5)
0.087 0.263
  1. MVPA moderate-vigorous physical activity, PA physical activity
  2. Data were only included where participants met minimum wear criteria (i.e., =3 days of valid data with ≥10 h wear time per day, N = 19)