CONT | StructEx | PBPA | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|
Base | 4 weeks | 12 weeks | 24 weeks | Base | 4 weeks | 12 weeks | 24 weeks | Base | 4 weeks | 12 weeks | 24 weeks | |
WBFM (kg) * L | 30.6 ± 8.1 | 30.3 ± 7.9 | 30.5 ± 8.5 | 30.8 ± 7.7 | 33.7 ± 6.3 | 33.6 ± 6.1 | 33.2 ± 6.2 | 33.0 ± 6.9 | 31.7 ± 6.7 | 31.2 ± 6.3 | 30.3 ± 6.1 | 29.4 ± 6.7 |
WBLM (kg) † L | 43.4 ± 4.6 | 43.8 ± 4.8 | 43.7 ± 4.4 | 44.2 ± 4.2 | 46.1 ± 4.0 | 46.3 ± 4.4 | 46.5 ± 4.6 | 46.2 ± 5.3 | 44.4 ± 5.3 | 44.4 ± 4.8 | 44.3 ± 4.6 | 43.8 ± 5.0 |
VAT (cm2) | 486 ± 238 | 458 ± 227 | 477 ± 245 | 517 ± 246 | 679 ± 208 | 669 ± 198 | 654 ± 205 | 665 ± 207 | 543 ± 195 | 517 ± 166 | 497 ± 172 | 489 ± 184 |
Android fat (kg) † M | 2.30 ± 0.79 | 2.20 ± 0.78 | 2.28 ± 0.83 | 2.39 ± 0.85 | 2.88 ± 0.78 | 2.85 ± 0.73d | 2.83 ± 0.79 | 2.80 ± 0.84 | 2.47 ± 0.76 | 2.36 ± 0.67 | 2.27 ± 0.64a | 2.19 ± 0.74a,e |
Body weight (kg) † M | 76.9 ± 10.9 | 75.9 ± 11.3 | 76.2 ± 11.4 | 76.5 ± 10.9 | 81.0 ± 9.4 | 81.1 ± 9.6 | 80.6 ± 9.7 | 80.5 ± 11.2 | 77.5 ± 9.3 | 76.7 ± 8.5 | 75.8 ± 8.0 | 74.2 ± 8.7a,b |
Waist circ. (cm) | 79.5 ± 11.6 | 80.9 ± 8.5 | 81.4 ± 9.5 | 81.5 ± 8.9 | 88.8 ± 7.0d | 88.8 ± 8.1 | 87.4 ± 7.6 | 88.0 ± 9.0 | 83.6 ± 7.6 | 83.0 ± 7.0 | 82.1 ± 6.4 | 80.8 ± 6.9 |
Waist:hip ratio | 0.74 ± 0.09 | 0.78 ± 0.08 | 0.75 ± 0.07 | 0.76 ± 0.06 | 0.82 ± 0.04d | 0.82 ± 0.05 | 0.82 ± 0.05 | 0.82 ± 0.05 | 0.78 ± 0.06 | 0.78 ± 0.06 | 0.78 ± 0.06 | 0.78 ± 0.06 |