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Table 1 Gear Shift phases and points scheme for the incentives program

From: The impact of an m-Health financial incentives program on the physical activity and diet of Australian truck drivers

Starting to roll with some healthy choices 20 points = $30
Picking up speed with more healthy choices 50 points = $50
Accelerating away from unhealthy choices 100 points = $80
Cruising with healthy choices becoming a habit 170 points = $120
In for the long haul with regular healthy choices 200 points = $200
Points scheme
Days each week drivers achieved self-selected step goals (e.g. 1000 steps/day above a typical count established in the first week of the intervention).
1 day = 2 points 3 days = 5 points 5 days = 10 points
Number of healthy dietary choices each week (e.g. wraps, grilled meat, sushi, salads, vegetables, fruit, nuts, water, tea, diet soft drinks or low fat milk).
5 choices = 1 point 10 choices = 3 points 15 choices = 5 points