Session | DPP | C-KDPS |
---|---|---|
1 | Welcome to the lifestyle balance program | Welcome to the C-KDPS program |
2 | Be a fat detective | How to exercise? |
3 | Three ways to eat less fat | Reason to lose body weight |
4 | Healthy eating | Right walking |
5 | Move those muscles | Healthy eating 1 |
6 | Being activity | Aerobic exercise |
7 | Tip the calorie balance | Healthy easting 2 |
8 | Take charge of what’s around you | Stretching exercise |
9 | Problem solving | Food exchange |
10. | The four keys to healthy eating out | Aerobic exercise |
11 | Talk back to negative thoughts | Food exchange |
12 | The slippery slope of lifestyle change | Whole body Resistance exercise |
13 | Jump start your activity plan | Elastic band exercise |
14 | Make social cues work for you | Eat out healthy |
15 | You can manage stress | Lower body strengthening exercise |
16 | Ways to stay motivated | Eating for hypertension, hyperlipidemia |
17 | Core exercise | |
18 | Giving up drinking and no smoking |