Table 5 Questionnaire-based employees’ physical activity (PA), sitting and daily breaks from sitting at baseline and at 1-year follow-up
Variables | Baseline | 1-year follow-up | Change | |
|---|---|---|---|---|
N = 296 | N = 205 | N = 186 | ||
%-units | 95% CI | |||
Weekly leisure PA, mean (SD) | ||||
• Total minutes | 240 (222) | 243 (248) | 16 | −67 to 98 |
• Light minutes | 87 (145) | 107 (195) | 18 | −51 to 87 |
• Moderate minutes | 98 (145) | 95 (132) | −8 | −45 to 30 |
• Vigorous minutes | 50 (81) | 37 (58) | −4 | −24 to16 |
• Muscle or balance training minutes | 69 (105) | 66 (87) | −21 | −50 to 9 |
Daily sitting, mean (SD) | ||||
• Total minutes | 509 (142) | 461 (159) | −16 | −29 to −3 |
• Minutes at work | 305 (140) | 275 (146) | −22 | −41 to −3 |
• Minutes in transportation | 41 (41) | 38 (40) | −13 | −44 to 18 |
• Minutes during leisureb | 163 (89) | 149 (79) | −5 | −26 to 16 |
Daily breaks in sitting at work, N (%) | ||||
• Possibility to break sitting | 218 (75) | 149 (75) | 1 | −5 to 6 |
• Break once in half an hour | 54 (19) | 38 (19) | 3 | −4 to 10 |
• Break once in an hour | 114 (39) | 85 (43) | 2 | −7 to 11 |
Active work-commuting, N (%) | ||||
• Walking or cycling | 98 (33) | 62 (30) | −6 | −11 to −2 |