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Table 1 Energy and nutrients from the nutrition-adequate breakfast and nutrition-inadequate breakfast

From: The effects of breakfast on short-term cognitive function among Chinese white-collar workers: protocol for a three-phase crossover study

  Nutrition-adequate breakfast Nutrition-inadequate breakfast
Male Female Male Female
Food
 Congee (g) 200 200 200 200
 Steamed bread (g) 120 80 60 30
 Bean curd (g) 40 30 0 0
 Eggs (g) 50 50 50 50
 Beef (g) 40 30 0 0
 Vegetables (g) 120 120 120 120
 Fruits (g) 80 80 0 0
Macronutrient
 Protein (g) 17.9 12.9 8.3 9.3
 Fat (g) 10.9 10.6 6.7 6.7
 Carbohydrates (g) 126.4 90.4 87.1 73.5
 Energy (kcal) 670 540 330 270