Table 1 Energy and nutrients from the nutrition-adequate breakfast and nutrition-inadequate breakfast
Nutrition-adequate breakfast | Nutrition-inadequate breakfast | |||
|---|---|---|---|---|
Male | Female | Male | Female | |
Food | ||||
Congee (g) | 200 | 200 | 200 | 200 |
Steamed bread (g) | 120 | 80 | 60 | 30 |
Bean curd (g) | 40 | 30 | 0 | 0 |
Eggs (g) | 50 | 50 | 50 | 50 |
Beef (g) | 40 | 30 | 0 | 0 |
Vegetables (g) | 120 | 120 | 120 | 120 |
Fruits (g) | 80 | 80 | 0 | 0 |
Macronutrient | ||||
Protein (g) | 17.9 | 12.9 | 8.3 | 9.3 |
Fat (g) | 10.9 | 10.6 | 6.7 | 6.7 |
Carbohydrates (g) | 126.4 | 90.4 | 87.1 | 73.5 |
Energy (kcal) | 670 | 540 | 330 | 270 |