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Table 1 Food consumption recommendations

From: A randomised, family-focused dietary intervention to evaluate the Atlantic diet: the GALIAT study protocol

Daily Servings/day
Bread, cereals, wholegrain cereals, rice, pasta and potatoes 6–8
Olive oil 3–4
Fruit ≥3
Vegetables ≥2
Milk products 3–4
Several Times Per Week Servings/week
Fish and seafood 3–4
Lean meat 3–4
Eggs 3–4
Pulses 2–3
Nuts, preferably chestnuts, walnuts, almonds and hazelnuts(a) 4–6
Occasional Servings/month
Fatty meat, cured sausage, margarine, butter A few times per month
Sweets, pastries, cakes, candies, ice cream, etc. A few times per month
Sugary drinks A few times per month
Drink Servings/day
Water 6–8
  1. (a) Only given to subjects ≥5 years of age for fear of choking, and made without salt