Table 3 Exercise dosage

Motor learning

Mobilization

Stretching

1 sets of 10 reps at <30 % MVC

1 sets of 30 reps at <30 % MVC

2 sets of 20 sec

A few sec

<1 min

A few sec

Strength endurance

2 sets of 20–25 reps at 30-40 % MVC

3 sets of 20–25 reps at 30-40 % MVC

1 min

1 min

Maximum strength

3 sets of 10–15 reps at 70 % MVC

4 sets of 10–15 reps at 70 % MVC

1-2 min

1–2 min

Postural control (static)

Postural control (dynamic)

1 set of 6 reps of 15 sec

1 set of 6 reps of 15 sec

30-60 sec

30–60 sec