Table 2 Phased exercise program “Hip and knee training (HKT)”
Phase | Week | Home-based training | Group sessions Theory / Training | Objective |
|---|---|---|---|---|
1 | 1-3 | ✔ | 60 min / 30 min 40 min / 50 min 30 min / 60 min | Mobilization, Motor learning |
2 | 4-7 | ✔ | 30 min / 60 min - / 60 min - / 60 min - / 60 min | Balance training for postural control (static conditions), Strength endurance |
3 | 8 | ✔ | - / 60 min | Balance training for postural control (dynamic conditions), Endurance & maximum strength |
9-11 | ✔ | - / - | Balance training for postural control (dynamic conditions), Endurance & maximum strength |