|
HH 1a
|
HH 2b
|
HH 3c
|
HH 4d
|
HH 5e
|
Constructed diets: Total energy per HH per day (kJ)
|
48890
|
23370
|
10670
|
16240
|
34040
|
Reported diets: Total energy per HH per day (kJ)
|
48590
|
24160
|
10220
|
14740
|
34380
|
Food
|
Total amount per fortnight
|
Fruit
|
Apples, loose (g)
|
3100
|
1700
|
500
|
1100
|
2200
|
Bananas, loose (g)
|
3200
|
1700
|
500
|
1200
|
2200
|
Oranges, loose (g)
|
3200
|
1700
|
500
|
1200
|
2200
|
Fruit salad, canned in juice (g)
|
3100
|
1700
|
500
|
1100
|
2200
|
Vegetables
|
Potato, loose (g)
|
2100
|
1050
|
400
|
800
|
1450
|
Sweetcorn, canned (g)
|
510
|
240
|
100
|
200
|
340
|
Broccoli, loose (g)
|
300
|
130
|
70
|
140
|
200
|
White cabbage, loose (g)
|
300
|
130
|
70
|
140
|
200
|
Iceberg lettuce, whole (g)
|
540
|
260
|
100
|
200
|
360
|
Carrot, loose (g)
|
760
|
340
|
160
|
320
|
500
|
Pumpkin (g)
|
1100
|
500
|
200
|
500
|
700
|
Four bean mix, canned (g)
|
750
|
350
|
150
|
300
|
500
|
Diced tomatoes, canned (g)
|
1600
|
650
|
400
|
800
|
1050
|
Onion, loose (g)
|
540
|
260
|
100
|
200
|
360
|
Tomatoes, loose (g)
|
900
|
400
|
200
|
400
|
600
|
Frozen mixed vegetables, pre-packaged (g)
|
900
|
400
|
200
|
400
|
600
|
Frozen peas, pre-packaged (g)
|
700
|
300
|
200
|
300
|
500
|
Baked beans, canned (g)
|
825
|
475
|
125
|
250
|
600
|
Grain (cereal) foods
|
Weetbix
|
1400
|
700
|
250
|
450
|
950
|
Wholemeal bread, pre-packaged (g)
|
700
|
350
|
150
|
250
|
500
|
Rolled oats (g)
|
600
|
300
|
100
|
200
|
400
|
White bread, pre-packaged (g)
|
4600
|
2200
|
950
|
1550
|
3150
|
Cornflakes (g)
|
1400
|
700
|
250
|
450
|
950
|
White pasta (g)
|
1650
|
800
|
300
|
550
|
1100
|
White rice (g)
|
1650
|
800
|
300
|
550
|
1100
|
Meats, poultry, fish, eggs, nuts and seeds
|
Beef mince (g)
|
800
|
375
|
200
|
300
|
575
|
Lamb loin chops (g)
|
790
|
370
|
200
|
300
|
570
|
Beef rump steak (g)
|
840
|
420
|
200
|
300
|
620
|
Tuna, canned in springwater (g)
|
1145
|
500
|
285
|
560
|
785
|
Chicken breast (g)
|
1750
|
730
|
460
|
640
|
1190
|
Eggs (g)
|
1140
|
565
|
240
|
460
|
805
|
Canned meat and vegetable casserole (g)
|
2350
|
1200
|
600
|
650
|
1800
|
Milk, yoghurt, cheese and alternatives
|
Cheddar cheese, full fat (g)
|
720
|
370
|
120
|
200
|
490
|
Milk, full fat (ml)
|
9850
|
4850
|
1600
|
2900
|
6450
|
Cheddar cheese, reduced fat (g)
|
310
|
160
|
55
|
80
|
215
|
Milk, reduced fat (ml)
|
6350
|
3150
|
1000
|
1900
|
4150
|
Yoghurt, reduced fat (g)
|
910
|
440
|
130
|
220
|
570
|
Yoghurt, flavoured reduced fat (g)
|
150
|
0
|
150
|
100
|
150
|
Unsaturated oils and spreads
|
Canola margarine (g)
|
120
|
50
|
25
|
65
|
75
|
Sunflower oil (ml)
|
120
|
50
|
25
|
65
|
75
|
Discretionary choices
|
Beer, full strength (ml)
|
7235
|
2639
|
3569
|
2986
|
6208
|
White wine, sparkling (ml)
|
1454
|
482
|
498
|
1014
|
980
|
Whisky (ml)
|
163
|
51
|
71
|
107
|
122
|
Red wine (ml)
|
1454
|
482
|
498
|
1014
|
980
|
Butter (g)
|
364
|
181
|
58
|
163
|
239
|
Muffin, commercial (g)
|
3485
|
1521
|
747
|
1217
|
2268
|
Cream-filled sweet biscuit, pre-packaged (g)
|
933
|
320
|
332
|
405
|
652
|
Muesli bar, pre-packaged (g)
|
528
|
322
|
83
|
81
|
405
|
Peanuts, salted (g)
|
295
|
108
|
83
|
137
|
191
|
Pizza, commercial (g)
|
3013
|
1610
|
830
|
573
|
2440
|
Savoury flavoured biscuits (g)
|
1298
|
642
|
249
|
407
|
891
|
Confectionary (g)
|
662
|
342
|
116
|
146
|
458
|
Chocolate (g)
|
321
|
169
|
58
|
61
|
227
|
Coca Cola (ml)
|
14117
|
7468
|
4026
|
2284
|
11493
|
Meat pie, commercial (g)
|
1209
|
632
|
332
|
245
|
964
|
Frozen lasagne, pre-packaged (g)
|
1381
|
767
|
332
|
490
|
1099
|
Hamburger, commercial (g)
|
1306
|
609
|
332
|
324
|
941
|
Beef sausages (g)
|
1557
|
486
|
664
|
822
|
1150
|
Ham (g)
|
1059
|
403
|
332
|
490
|
735
|
Potato crisps, pre-packaged (g)
|
673
|
367
|
71
|
44
|
438
|
Potato chips, commercial (g)
|
1176
|
565
|
249
|
486
|
814
|
Ice cream (g)
|
1948
|
806
|
332
|
727
|
1138
|
White sugar (g)
|
1492
|
724
|
208
|
528
|
931
|
Salad dressing (ml)
|
616
|
305
|
133
|
153
|
437
|
Tomato sauce (ml)
|
641
|
305
|
133
|
153
|
437
|
Chicken soup, canned (g)
|
2714
|
1078
|
598
|
1753
|
1675
|
Orange fruit drink (ml)
|
8201
|
4485
|
1245
|
1861
|
5730
|
Fish fillet crumbed, pre-packaged (g)
|
535
|
266
|
108
|
211
|
374
|
Healthy (recommended) diet basket
|
|
HH 1a
|
HH 2b
|
HH 3c
|
HH 4d
|
HH 5e
|
Constructed diets: Total energy per HH per day (kJ)
|
42600
|
22030
|
8750
|
14170
|
30780
|
Recommended diets: Total energy per HH per day (kJ)
|
43100
|
22400
|
9000
|
13800
|
31400
|
Food
|
Total amount per fortnight
|
Fruit
|
Apples, loose (g)
|
7910
|
4060
|
1400
|
2800
|
5460
|
Bananas, loose (g)
|
7910
|
4060
|
1400
|
2800
|
5460
|
Oranges, loose (g)
|
7910
|
4060
|
1400
|
2800
|
5460
|
Vegetables
|
Potato, loose (g)
|
2970
|
1620
|
700
|
800
|
2320
|
Sweetcorn, canned (g)
|
1485
|
810
|
350
|
400
|
1160
|
Broccoli, loose (g)
|
2170
|
1120
|
350
|
700
|
1470
|
White cabbage, loose (g)
|
2170
|
1120
|
350
|
700
|
1470
|
Iceberg lettuce, whole (g)
|
2170
|
1120
|
350
|
700
|
1470
|
Carrot, loose (g)
|
3255
|
1680
|
525
|
1050
|
2205
|
Pumpkin (g)
|
3255
|
1680
|
525
|
1050
|
2205
|
Four bean mix, canned (g)
|
2760
|
960
|
1050
|
750
|
2010
|
Diced tomatoes, canned (g)
|
2373
|
1218
|
420
|
840
|
1638
|
Onion, loose (g)
|
2373
|
1218
|
420
|
840
|
1638
|
Tomatoes, loose (g)
|
2373
|
1218
|
420
|
840
|
1638
|
Frozen mixed vegetables, pre-packaged (g)
|
2373
|
1218
|
420
|
840
|
1638
|
Frozen peas, pre-packaged (g)
|
2373
|
1218
|
420
|
840
|
1638
|
Grain (cereal) foods
|
Weetbix
|
2896
|
1656
|
560
|
720
|
2216
|
Wholemeal bread, pre-packaged (g)
|
5792
|
3312
|
1120
|
1440
|
4432
|
Rolled oats (g)
|
8688
|
4968
|
1680
|
2160
|
6648
|
White bread, pre-packaged (g)
|
1133
|
669
|
224
|
256
|
893
|
Cornflakes (g)
|
850
|
502
|
168
|
192
|
670
|
White pasta (g)
|
2124
|
1254
|
420
|
480
|
1674
|
White rice (g)
|
2124
|
1254
|
420
|
480
|
1674
|
Wholegrain crackers (g)
|
991
|
585
|
196
|
224
|
781
|
Meats, poultry, fish, eggs, nuts and seeds
|
Beef mince (g)
|
1514
|
865
|
303
|
433
|
1168
|
Lamb loin chops (g)
|
1516
|
866
|
303
|
433
|
1169
|
Beef rump steak (g)
|
1518
|
867
|
304
|
434
|
1171
|
Tuna, canned in springwater (g)
|
2675
|
1374
|
467
|
934
|
1841
|
Chicken breast (g)
|
2137
|
1098
|
373
|
746
|
1471
|
Eggs (g)
|
3208
|
1648
|
560
|
1120
|
2208
|
Peanuts, unsalted (g)
|
960
|
360
|
420
|
420
|
780
|
Milk, yoghurt, cheese and alternatives
|
Cheddar cheese, full fat (g)
|
1104
|
544
|
160
|
520
|
704
|
Milk, full fat (ml)
|
7651
|
3713
|
1125
|
3375
|
4838
|
Cheddar cheese, reduced fat (g)
|
408
|
198
|
60
|
180
|
258
|
Milk, reduced fat (ml)
|
26867
|
13034
|
4000
|
12167
|
17034
|
Yoghurt, reduced fat (g)
|
10746
|
5213
|
1600
|
4867
|
6813
|
Unsaturated oils and spreads
|
Canola margarine (g)
|
538
|
226
|
186
|
186
|
412
|
Sunflower oil (ml)
|
757
|
318
|
261
|
262
|
579
|