Table 1 Overview of life balance program

1: Mindfulness

Mindfulness exercises^ab

Metacognitive awareness

2: Compassionate inner coach

Psychoeducation, self-compassion-exercises^c

Self-compassion and -worth

3: Values

Evaluation of one’s own values^b

Sense of coherence, purpose in life

4: Social networks and validating communication

Social network analysis and communication training^a

Social support and social communication skills

5: The art of change

Problem-solving^a

Self-efficacy, flexible coping

6: Dealing with obstacles

Defusion,^b acceptance^a

Emotion regulation, cognitive flexibility

7: Reflection and consolidation

Behavior analysis^a

Self-efficacy