|Change objective||Theoretical method(s)||Strategy|
|Express confidence in monitoring current and ongoing physical activity levels at work||
Workbook and record of current activity.|
Flowchart that takes people in different directions according to their physical activity levels.
This could be via a leaflet or website, but must require active responses from participant.
|Express confidence in managing competing demands at work Demonstrate ability to manage competing demands at work||
Write down barriers/competing demands and ways of overcoming them.|
Have role model stories of people successfully managing competing demands