|
Self Directed help-seeking strategies
| | | |
|
Keeping Busy
|
1 (.9%)
|
72 (63.7%)
|
45 (39.8%)
|
|
Exercise
|
1 (.9%)
|
67 (59.3%)
|
41 (36.3%)
|
|
Dieting/Fasting
|
2 (1.7%)
|
47 (41.6%)
|
20 (17.7%)
|
|
Thinking
|
0
|
42 (37.2%)
|
21 (18.6%)
|
|
Using alcohol, drugs
|
0
|
38 (33.6%)
|
13 (11.5%)
|
|
Spending time on a hobby
|
1 (.9%)
|
29 (25.7%)
|
21 (18.6%)
|
|
Dancing
|
0
|
21 (18.6%)
|
17 (15.0%)
|
|
Chanting
|
0
|
18 (15.9%)
|
10 (8.8%)
|
|
Overall endorsement of self directed strategies % of individuals who used 1 or more
| |
102 (90.3%)
|
78 (69.0%)
|
|
Social help-seeking strategies
| | | |
|
Talk to your friends
|
4 (3.4%)
|
71 (62.8%)
|
49 (43.4%)
|
|
Talk to your family
|
3 (2.6%)
|
71 (62.8%)
|
45 (39.8%)
|
|
Socialising
|
2 (1.7%)
|
65 (57.5%)
|
44 (38.9%)
|
|
Overall endorsement of social strategies % of individuals who used 1 or more
| |
96 (85%)
|
75 (66.4%)
|
|
Spiritual help-seeking strategies
| | | |
|
Praying
|
1 (.9%)
|
47 (41.6%)
|
30 (26.5%)
|
|
Medical help-seeking strategies
| | | |
|
Talk to your GP
|
6 (5.1%)
|
53 (46.9%)
|
29 (25.7%)
|
|
Taking medication
|
9 (7.7%)
|
50 (44.2%)
|
31 (27.4%)
|
|
Overall endorsement of medical strategies % of individuals who used 1 or more
| |
68 (60.2%)
|
47 (41.6%)
|
|
Alternative help-seeking strategies
| | | |
|
Using herbal remedies
|
1 (.9%)
|
39 (34.5%)
|
21 (18.6%)
|
|
Relaxation/massage
|
4 (3.4%)
|
33 (29.2%)
|
25 (22.1%)
|
|
Seeing a traditional healer
|
1 (.9%)
|
22 (19.5%)
|
11 (9.7%)
|
|
Yoga/meditation
|
2 (1.7%)
|
11 (9.7%)
|
5 (4.4%)
|
|
Overall endorsement of alternative strategies % of individuals who used 1 or more
| |
64 (56.6%)
|
38 (33.6%)
|
