Table 1 Content of the GET.ON stress training
Session | Intervention content | Â |
|---|---|---|
1 | Psycho-education | Â |
2 | Problem-solving I | Learning Phase |
3 | Problem-solving II | Maintenance Phase |
4 | Emotion regulation I | Muscle- and breathing relaxation |
5 | Emotion regulation II | Acceptance and tolerance of emotions |
6 | Emotion regulation III | Effective self-support in difficult situations |
7 | Plan for the future | Reflection on goal attainment and learning experiences. Implementation intentions until booster session |
8 | Booster session | Reflection on goal attainment and learning experiences. Implementation intentions for the coming months |