Table 2 Speed, steps and energy expenditure during each 5-minute stage
Steps during stage | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
Stage | Speed in km•h−1 | Speed in MPH | EE (METs) | VO2(ml•kg−1•min−1) | RPE | Manual count | SC-StepRx | Walk4Life | NL-1000 | Actical | ActiGraph |
1 | 1.0 (0.3) | 0.6 (0.2) | 2.3 (0.3) | 8.05 (1.1) | 7 (1) | 284 (68) | 23 (63) | 50 (50) | 5 (16) | 5 (20) | 168 (99) |
2 | 2.2 (0.7) | 1.4 (0.4) | 2.9 (0.2) | 10.2 (0.7) | 8 (2) | 416 (56) | 319 (155) | 262 (145) | 193 (178) | 175 (155) | 341 (115) |
3 | 3.8 (0.8) | 2.4 (0.5) | 3.8 (0.3) | 13.3 (1.1) | 9 (2) | 524 (40) | 514 (72) | 496 (97) | 491 (93) | 447 (136) | 502 (83) |
4 | 5.9 (0.7) | 3.7 (0.4) | 5.8 (0.5) | 20.3 (1.8) | 11 (3) | 634 (39) | 637 (38) | 638 (41) | 638 (37) | 620 (39) | 626 (41) |
5 | 6.5 (1.0) | 4.1 (0.6) | 7.3 (0.7) | 25.6 (2.5) | 13 (3) | 701 (65) | 703 (64) | 705 (63) | 687 (128) | 689 (62) | 691 (62) |